Which food has less impact on blood sugar?

Roundy's, Belgian Waffles has less impact on blood sugar than Peanut Butter & Banana Mini Waffles

Roundy's, Belgian Waffles

Peanut Butter & Banana Mini Waffles

Roundy's, Belgian Waffles
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.1
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Banana Mini Waffles
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.0g Not digested -8.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 8.0g Moderates impact -1.0
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Belgian Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Belgian Waffles

Peanut Butter & Banana Mini Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Make Each Day Delicious Llc Branded

Full Food Name

Peanut Butter & Banana Mini Waffles, Peanut Butter & Banana

Comparing Key Nutrients

Nutrient Roundy's, Be... Peanut Butte...
Carbs 26.0g 30.0g
Sugars 6.0g 10.0g
Fiber 1.0g 4.0g
Protein 4.0g 8.0g
Fat 9.0g 11.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Belgian Waffles

Serving size 65.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 20.2mg 7%
Sodium 499.9mg 22%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.

Peanut Butter & Banana Mini Waffles

Serving size 85.0 Gg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 340.0mg 15%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.8mg 2%
Iron 1.4mg 8%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, BANANA, PEANUTS, WATER, EGGS, HONEY, ALMONDS, AVOCADO OIL, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Belgian Waffles

Vitamins

Niacin (B3) 15% DV
Riboflavin (B2) 16% DV

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 3% DV
Phosphorus 31% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Banana...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Belgian Waffles

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Peanut Butter & Banana Mini...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Belgian Waffles Tags

🚀 Rocket Fuel

Peanut Butter & Banana Mini Waffles Tags

🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2014840

Report Data Issues for Roundy's, Belgian Waffles

Brand Make Each Day Delicious Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1996473

Report Data Issues for Peanut Butter & Banana Mini Waffles