Which food has less impact on blood sugar?
Roundy's, Dark Chocolate Coffee Beans
Finlay Extracts & Ingredients Usa, Inc.Coffee Smoothie, Coffee
Fuel For Fire, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Da... | Coffee Smoot... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roundy's, Dark Chocolate Coffee Beans vs Coffee Smoothie, Coffee: Both have similar blood sugar impact with BSI scores of 35.9 and 35.3 respectively. Roundy's, Dark Chocolate Coffee Beans contains 3.0g more carbs per serving, Roundy's, Dark Chocolate Coffee Beans provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Dark Chocolate Coffee Beans
Coffee Smoothie, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Dark Chocolate Coffee Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), COFFEE BEANS, WATER, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID.
Coffee Smoothie, Coffee
Serving size 127.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, WATER, WHEY PROTEIN ISOLATE, COFFEE EXTRACT, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Dark Chocola...
Minerals
Coffee Smoothie, Coffee
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Dark Chocolate Coffee Beans Tags
Coffee Smoothie, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Dark Chocolate Coffee Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Dark Chocolate Coffee Beans has a BSI of 35.9 while Coffee Smoothie, Coffee has a BSI of 35.3. Coffee Smoothie, Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coffee Smoothie, Coffee appears to be the better choice for diabetics with a lower BSI score of 35.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Dark Chocolate Coffee Beans contains 57.5g of carbohydrates per 100g, while Coffee Smoothie, Coffee contains 15.8g per 100g. Coffee Smoothie, Coffee has 41.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Dark Chocolate Coffee Beans provides 10.0g of fiber per 100g, compared to 1.6g in Coffee Smoothie, Coffee. Roundy's, Dark Chocolate Coffee Beans provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.