Which food has less impact on blood sugar?
Roundy's, Granola Nuts N Honey
Finlay Extracts & Ingredients Usa, Inc.Nice!, Trail Mix, Blueberry Pie, Blueberry Pie
Walgreens Co.Comparing Key Nutrients
| Nutrient | Roundy's, Gr... | Nice!, Trail... |
|---|---|---|
| Carbs | 17.0g | 29.0g |
| Sugars | 4.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Roundy's, Granola Nuts N Honey vs Nice!, Trail Mix, Blueberry Pie, Blueberry Pie: Significant difference in blood sugar impact. Nice!, Trail Mix, Blueberry Pie, Blueberry Pie has very high impact (BSI 54.0) compared to Roundy's, Granola Nuts N Honey's moderate impact (BSI 28.4). Nice!, Trail Mix, Blueberry Pie, Blueberry Pie contains 12.0g more carbs per serving, Roundy's, Granola Nuts N Honey provides 1.0g more fiber. Roundy's, Granola Nuts N Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Granola Nuts N Honey
Nice!, Trail Mix, Blueberry Pie, Blueberry Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Granola Nuts N Honey
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, HONEY, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, OAT BRAN, SUNFLOWER SEEDS, CASHEWS, SESAME SEEDS, WALNUTS, NATURAL FLAVOR, SALT, HERB BLEND (SUGAR, CARDAMOM SEED, FENNEL SEED, NUTMEG).
Nice!, Trail Mix, Blueberry Pie, Blueberry Pie
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIE CRUST MOUNDED COOKIE GEMS (UNBLEACHED UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), BLUEBERRY YOGURT COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), NATURAL COLORING (PALM KERNEL OIL, NATURAL BLUE PIGMENT [RED CABBAGE], NATURAL RED PIGMENT [BEET], NATURAL ORANGE PIGMENT [ANNATTO], RICE BRAN EXTRACT [EMULSIFIER], LECITHIN), NATURAL BLUEBERRY FLAVOR (SWEET ALMOND OIL), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER, SALT, SOY LECITHIN), BLUEBERRIES & CRANBERRIES (SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Granola Nuts...
Minerals
Nice!, Trail Mix, Blue...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Granola Nuts N Honey Tags
Nice!, Trail Mix, Blueberry Pie, Blueberry Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Granola Nuts N Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Granola Nuts N Honey has a BSI of 28.4 while Nice!, Trail Mix, Blueberry Pie, Blueberry Pie has a BSI of 54.0. Roundy's, Granola Nuts N Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Granola Nuts N Honey appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Granola Nuts N Honey contains 60.7g of carbohydrates per 100g, while Nice!, Trail Mix, Blueberry Pie, Blueberry Pie contains 72.5g per 100g. Roundy's, Granola Nuts N Honey has 11.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Granola Nuts N Honey provides 7.1g of fiber per 100g, compared to 2.5g in Nice!, Trail Mix, Blueberry Pie, Blueberry Pie. Roundy's, Granola Nuts N Honey provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.