Which food has less impact on blood sugar?

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond has less impact on blood sugar than Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 6.0g Not digested -12.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond

g
Cereal Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls

Comparing Key Nutrients

Nutrient Roundy's, Ho... Sweetened Wh...
Carbs 22.0g 45.0g
Sugars 9.0g 11.0g
Fiber 2.0g 6.0g
Protein 2.0g 5.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roundy's, Honey N...

Sweetened Wheatfu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Other Carbohydrates 10.9g
Protein 2.0g 4%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 124.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS., VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON AND ZINC OXIDE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls

Serving size 55.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 45.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roundy's, Honey Nut Ta...

Vitamins

Vitamin C 24% DV
Vitamin A 397% DV
Vitamin D 36% DV
Niacin (B3) 112% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 36% DV
Iron 89% DV
Potassium 13% DV
Magnesium 22% DV
Phosphorus 36% DV
Zinc 122% DV
* % Daily Values based on 2,000 calorie diet

Sweetened Wheatfuls Li...

Vitamins

Niacin (B3) 34% DV
Riboflavin (B2) 9% DV
Vitamin B6 17% DV
Vitamin B12 9% DV
Folate 7% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
Magnesium 18% DV
Phosphorus 27% DV
Zinc 25% DV
Copper 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roundy's, Honey Nut Tasteeo...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sweetened Wheatfuls Lightly...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851718

Report Data Issues for Roundy's, Honey Nut Tasteeos, Sweetened Toasted Oat Cereal, Almond, Almond

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864046

Report Data Issues for Sweetened Wheatfuls Lightly Sweetened Whole Grain Wheat Cereal, Sweetened Wheat Fuls