Which food has less impact on blood sugar?
Roundy's, Original Syrup, Original, Original
Finlay Extracts & Ingredients Usa, Inc.Winco Foods, Syrup, Original, Original
Winco Foods, Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Or... | Winco Foods,... |
|---|---|---|
| Carbs | 53.0g | 59.0g |
| Sugars | 33.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roundy's, Original Syrup, Original, Original vs Winco Foods, Syrup, Original, Original: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Winco Foods, Syrup, Original, Original contains 6.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Original Syrup, Original, Original
Winco Foods, Syrup, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Original Syrup, Original, Original
Serving size 60.0 MLg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), AND SODIUM HEXAMETPHOSPHATE.
Winco Foods, Syrup, Original, Original
Serving size 60.0 MLg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, LESS THAN 1/10 OF 1% POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Original Syrup, Original, Original Tags
Winco Foods, Syrup, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Original Syrup, Original, Original
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Report Data Issues for Winco Foods, Syrup, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Original Syrup, Original, Original has a BSI of 100.0 while Winco Foods, Syrup, Original, Original has a BSI of 100.0. Winco Foods, Syrup, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Winco Foods, Syrup, Original, Original appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Original Syrup, Original, Original contains 88.3g of carbohydrates per 100g, while Winco Foods, Syrup, Original, Original contains 98.3g per 100g. Roundy's, Original Syrup, Original, Original has 10.0g fewer carbs, which may result in less blood sugar impact.
Roundy's, Original Syrup, Original, Original provides 0g of fiber per 100g, compared to 0g in Winco Foods, Syrup, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.