Which food has less impact on blood sugar?
All In One Super Syrup, Lemon Deelite
Smart & Final Iris CorporationBlueberry Syrup, Blueberry
Milky Way Int'l Trading CorpComparing Key Nutrients
| Nutrient | All In One S... | Blueberry Sy... |
|---|---|---|
| Carbs | 18.0g | 44.0g |
| Sugars | 16.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
All In One Super Syrup, Lemon Deelite vs Blueberry Syrup, Blueberry: Significant difference in blood sugar impact. Blueberry Syrup, Blueberry has extremely high impact (BSI 88.0) compared to All In One Super Syrup, Lemon Deelite's high impact (BSI 36.0). Blueberry Syrup, Blueberry contains 26.0g more carbs per serving. All In One Super Syrup, Lemon Deelite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
All In One Super Syrup, Lemon Deelite
Blueberry Syrup, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
All In One Super Syrup, Lemon Deelite
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: CITRIC ACID, CONCENTRATED LEMON JUICE, SODIUM CITRATE, SODIUM BENZOATE (AS PRESERVATIVE), PROPYLENE GLYCOL, FD&C YELLOW #5, TRAGACANTH GUM, NATURAL FLAVORS.
Blueberry Syrup, Blueberry
Serving size 55.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE SYRUP, HIGH FRUCTOSE RICE SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, FD&C BLUE #1, RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
All In One Super Syrup, Lemon Deelite Tags
Blueberry Syrup, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: All In One Super Syrup, Lemon Deelite has a BSI of 36.0 while Blueberry Syrup, Blueberry has a BSI of 88.0. All In One Super Syrup, Lemon Deelite has the lower blood sugar impact, making it potentially better for blood glucose management.
All In One Super Syrup, Lemon Deelite appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
All In One Super Syrup, Lemon Deelite contains 60.0g of carbohydrates per 100g, while Blueberry Syrup, Blueberry contains 80.0g per 100g. All In One Super Syrup, Lemon Deelite has 20.0g fewer carbs, which may result in less blood sugar impact.
All In One Super Syrup, Lemon Deelite provides 0g of fiber per 100g, compared to 0g in Blueberry Syrup, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.