Which food has less impact on blood sugar?
Roundy's, Select, Sirloin Burger Soup
Finlay Extracts & Ingredients Usa, Inc.Cafe Spice, Chicken Mulligatawny Soup
Zaika Flavours Of India Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Se... | Cafe Spice, ... |
|---|---|---|
| Carbs | 23.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 3.5g | 9.0g |
Estimated Blood Sugar Response
Roundy's, Select, Sirloin Burger Soup vs Cafe Spice, Chicken Mulligatawny Soup: Significant difference in blood sugar impact. Roundy's, Select, Sirloin Burger Soup has high impact (BSI 39.9) compared to Cafe Spice, Chicken Mulligatawny Soup's low impact (BSI 14.0). Roundy's, Select, Sirloin Burger Soup contains 13.0g more carbs per serving. Cafe Spice, Chicken Mulligatawny Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Select, Sirloin Burger Soup
Cafe Spice, Chicken Mulligatawny Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Select, Sirloin Burger Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, CARROTS, SEASONED BEEF SIRLOIN BURGERS (BEEF, SALT), TOMATO PASTE, PEAS, GREEN BEANS, CELERY, MODIFIED CORNSTARCH, POTATO STARCH, BEEF BROTH BASE (BEEF, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, FLAVORING, CORN OIL, SUGAR, YEAST EXTRACT), CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, YEAST EXTRACT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING], CORN SYRUP SOLIDS, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, MODIFIED POTATO STARCH), SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM GLUCONATE, ONION POWDER, PARSLEY, CARAMEL COLOR, SEA SALT.
Cafe Spice, Chicken Mulligatawny Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER. MOONG DAL (YELLOW LENTILS), ROASTED CHICKEN (RAISED WITHOUT ANTIBIOTICS), NON-GMO EXPELLER PRESSED CANOLA OIL, BUFFER, GINGER GARLIC. LEMON JUICE, YOGURT (LOW- F AT MILK. MILK SOLIDS). SPICE BLEND, CUMIN SEEDS. SALT, CORIANDER POWDER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Select, Sirl...
Vitamins
Minerals
Cafe Spice, Chicken Mu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Select, Sirloin Burger Soup Tags
Cafe Spice, Chicken Mulligatawny Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Select, Sirloin Burger Soup has a BSI of 39.9 while Cafe Spice, Chicken Mulligatawny Soup has a BSI of 14.0. Cafe Spice, Chicken Mulligatawny Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Spice, Chicken Mulligatawny Soup appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Select, Sirloin Burger Soup contains 9.4g of carbohydrates per 100g, while Cafe Spice, Chicken Mulligatawny Soup contains 4.4g per 100g. Cafe Spice, Chicken Mulligatawny Soup has 5.0g fewer carbs, which may result in less blood sugar impact.
Roundy's, Select, Sirloin Burger Soup provides 1.2g of fiber per 100g, compared to 1.3g in Cafe Spice, Chicken Mulligatawny Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.