Which food has less impact on blood sugar?
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon
Finlay Extracts & Ingredients Usa, Inc.Whole Grain Minute Oats, Whole Grain
Maple Valley Foods, LlcComparing Key Nutrients
| Nutrient | Roundy's, Ta... | Whole Grain ... |
|---|---|---|
| Carbs | 24.0g | 30.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon vs Whole Grain Minute Oats, Whole Grain comparison: Whole Grain Minute Oats, Whole Grain has a high blood sugar impact (BSI 48.1) while Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon has high impact (BSI 43.1). Whole Grain Minute Oats, Whole Grain contains 6.0g more carbs per serving, Whole Grain Minute Oats, Whole Grain provides 3.0g more fiber. Consider Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon
Whole Grain Minute Oats, Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE) VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Whole Grain Minute Oats, Whole Grain
Serving size 44.0 GRMg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Tasteeos, Sw...
Vitamins
Minerals
Whole Grain Minute Oat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon Tags
Whole Grain Minute Oats, Whole Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon
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Report Data Issues for Whole Grain Minute Oats, Whole Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon has a BSI of 43.1 while Whole Grain Minute Oats, Whole Grain has a BSI of 48.1. Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon contains 80.0g of carbohydrates per 100g, while Whole Grain Minute Oats, Whole Grain contains 68.2g per 100g. Whole Grain Minute Oats, Whole Grain has 11.8g fewer carbs, which may result in less blood sugar impact.
Roundy's, Tasteeos, Sweetened Toasted Oat Cereal, Tasteeos, Apple, Cinnamon, Apple, Cinnamon provides 6.7g of fiber per 100g, compared to 11.4g in Whole Grain Minute Oats, Whole Grain. Whole Grain Minute Oats, Whole Grain provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.