Which food has less impact on blood sugar?
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut
MillvilleCinnamon Roll, Cherry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Banana Nut W... | Cinnamon Rol... |
|---|---|---|
| Carbs | 38.0g | 40.0g |
| Sugars | 13.0g | 18.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut vs Cinnamon Roll, Cherry comparison: Cinnamon Roll, Cherry has a extremely high blood sugar impact (BSI 76.1) while Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut has very high impact (BSI 65.2). Cinnamon Roll, Cherry contains 2.0g more carbs per serving, Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut provides 3.0g more fiber. Consider Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut
Cinnamon Roll, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), EXPELLER PRESSED CANOLA OIL, COCONUT, RICE FLOUR, DRIED BANANA, WHOLE OAT FLOUR, HONEY, MOLASSES, ALMONDS, BANANA EXTRACT, SALT.
Cinnamon Roll, Cherry
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, CHERRIES, SOYBEAN OIL, YEAST, BROWN SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: CORN SYRUP, DEXTROSE, WHEY, MONOGLYCERIDES, SALT, FOOD STARCH-MODIFIED, PALM OIL, CINNAMON, MARGARINE, EGGS, VEGETABLE SHORTENING HYDROGENATED COTTONSEED OIL, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE) DEFATTED SOY FLOUR, EGG YOLKS, COTTONSEED FIBER, CALCIUM CARBONATE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CALCIUM PROPIONATE PRESERVATIVE, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, COCOA PROCESSED WITH ALKALI, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM BENZOATE PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, XANTHAN GUM, HONEY, AMMONIUM SULFATE, RED 40, CITRIC ACID PRESERVATIVE, SODIUM CARBOXYMETHYLCELLULOSE, ENZYMES, AGAR-AGAR, AZODICARBONAMIDE, BLUE 1, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), CARAMEL COLOR WITH SULFITES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, TITANIUM DIOXIDE COLOR, BETA-CAROTENE, PROPYLENE GLYCOL, GLYCERIN, ETHYL ALCOHOL, TRICALCIUM PHOSPHATE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Nut Whole Grain...
Minerals
Cinnamon Roll, Cherry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut Tags
Cinnamon Roll, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut
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Report Data Issues for Cinnamon Roll, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut has a BSI of 65.2 while Cinnamon Roll, Cherry has a BSI of 76.1. Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut appears to be the better choice for diabetics with a lower BSI score of 65.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut contains 71.7g of carbohydrates per 100g, while Cinnamon Roll, Cherry contains 65.6g per 100g. Cinnamon Roll, Cherry has 6.1g fewer carbs, which may result in less blood sugar impact.
Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut provides 7.5g of fiber per 100g, compared to 1.6g in Cinnamon Roll, Cherry. Banana Nut Whole Grain Granola With Real Fruit & Nuts, Banana Nut provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.