Which food has less impact on blood sugar?
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
R. Torre & Co.Inc.Premium Dark Chocolate Syrup
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Ruby Red Gra... | Premium Dark... |
|---|---|---|
| Carbs | 19.0g | 29.0g |
| Sugars | 19.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit vs Premium Dark Chocolate Syrup: Significant difference in blood sugar impact. Premium Dark Chocolate Syrup has very high impact (BSI 58.0) compared to Ruby Red Grapefruit Syrup, Ruby Red Grapefruit's high impact (BSI 38.0). Premium Dark Chocolate Syrup contains 10.0g more carbs per serving. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
Premium Dark Chocolate Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, TARTARIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACACIA GUM, ESTER GUM, FD&C RED #40.
Premium Dark Chocolate Syrup
Serving size 32.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP (SUGAR DURING PASSOVER), CORN SYRUP (SUGAR DURING PASSOVER), WATER, COCOA, SUGAR, XANTHAN GUM, VANILLIN, SALT. PRESERVED WITH POTASSIUM SORBATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit Tags
Premium Dark Chocolate Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has a BSI of 38.0 while Premium Dark Chocolate Syrup has a BSI of 58.0. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit contains 63.3g of carbohydrates per 100g, while Premium Dark Chocolate Syrup contains 90.6g per 100g. Ruby Red Grapefruit Syrup, Ruby Red Grapefruit has 27.3g fewer carbs, which may result in less blood sugar impact.
Ruby Red Grapefruit Syrup, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 0g in Premium Dark Chocolate Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.