Which food has less impact on blood sugar?
Molasses Blackstrap
Del Monte Foods Inc.Clear Value, Syrup, Chocolate
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Molasses Bl... | Clear Value,... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Molasses Blackstrap vs Clear Value, Syrup, Chocolate: Significant difference in blood sugar impact. Clear Value, Syrup, Chocolate has high impact (BSI 45.8) compared to Molasses Blackstrap's moderate impact (BSI 25.7). Clear Value, Syrup, Chocolate contains 10.0g more carbs per serving. Molasses Blackstrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molasses Blackstrap
Clear Value, Syrup, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molasses Blackstrap
Serving size 15.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MOLASSES
Clear Value, Syrup, Chocolate
Serving size 38.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, CONTAINS 2% OR LESS OF SUGAR, POTASSIUM SORBATE (A PRESERVATIVE), SALT, MONO AND DIGLYCERIDES*, POLYSORBATE 60 (AN EMULSIFIER), XANTHAN GUM, AND VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molasses Blackstrap
Minerals
Clear Value, Syrup, Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Molasses Blackstrap Tags
Clear Value, Syrup, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molasses Blackstrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Clear Value, Syrup, Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molasses Blackstrap has a BSI of 25.7 while Clear Value, Syrup, Chocolate has a BSI of 45.8. Molasses Blackstrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Molasses Blackstrap appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molasses Blackstrap contains 86.7g of carbohydrates per 100g, while Clear Value, Syrup, Chocolate contains 60.5g per 100g. Clear Value, Syrup, Chocolate has 26.1g fewer carbs, which may result in less blood sugar impact.
Molasses Blackstrap provides 0g of fiber per 100g, compared to 0.0g in Clear Value, Syrup, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.