Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

Pecan Halves

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -0.8
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

g
Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Full Food Name

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts, Ruby Royale

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Ruby Royale ... Pecan Halves
Carbs 20.0g 4.0g
Sugars 16.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 3.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ruby Royale Calif...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

Serving size 37.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CALIFORNIA ALMONDS DIPPED IN RUBY COUVERTURE (CALIFORNIA ALMONDS, RUBY COUVERTURE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER UNSWEETENED CHOCOLATE, CITRIC ACID, SOY LECITHIN] GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SWEET VANILLA FLAVORED CONFECTION COATED CRANBERRIES (YOGURT AND VANILLA FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, GREEK YOGURT POWDER {NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR}, LACTIC ACID, SOY LECITHIN , NATURAL FLAVOR], DRIED SWEETENED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CALIFORNIA PISTACHIO KERNELS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ruby Royale California...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ruby Royale California Almo...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 8 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John B. Sanfilippo & Son, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2485577

Report Data Issues for Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves