Which food has less impact on blood sugar?
Russell Stover, All Dark Fine Chocolates
Russell Stover Candies Inc.Raspberry Filled Dark Chocolate, Raspberry
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Russell Stov... | Raspberry Fi... |
|---|---|---|
| Carbs | 29.0g | 19.0g |
| Sugars | 22.0g | 16.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Russell Stover, All Dark Fine Chocolates vs Raspberry Filled Dark Chocolate, Raspberry: Significant difference in blood sugar impact. Russell Stover, All Dark Fine Chocolates has very high impact (BSI 51.6) compared to Raspberry Filled Dark Chocolate, Raspberry's high impact (BSI 32.6). Russell Stover, All Dark Fine Chocolates contains 10.0g more carbs per serving. Raspberry Filled Dark Chocolate, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, All Dark Fine Chocolates
Raspberry Filled Dark Chocolate, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, All Dark Fine Chocolates
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF DARK CHOCOLATE {SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), CONDENSED MILK, PECANS, PARTIALLY HYDROGENATED PALM KERNEL OIL, INVERT SUGAR, SORBITOL, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL, EGG ALBUMEN, TAPIOCA FLOUR, AND INVERTASE (AN ENZYME).
Raspberry Filled Dark Chocolate, Raspberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), RASPBERRY FILLING (HIGH FRUCTOSE CORN SYRUP, SUGAR, RASPBERRIES, APPLE PUREE, WATER, PECTIN, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, SORBITAN MONOSTEARATE, CITRIC ACID, CALCIUM CITRATE, GELLAN GUM, NATURAL FLAVOR, FD&C COLORS (RED #40, BLUE #1]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, All Da...
Vitamins
Minerals
Raspberry Filled Dark ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, All Dark Fine Chocolates Tags
Raspberry Filled Dark Chocolate, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, All Dark Fine Chocolates has a BSI of 51.6 while Raspberry Filled Dark Chocolate, Raspberry has a BSI of 32.6. Raspberry Filled Dark Chocolate, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Filled Dark Chocolate, Raspberry appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, All Dark Fine Chocolates contains 63.0g of carbohydrates per 100g, while Raspberry Filled Dark Chocolate, Raspberry contains 63.3g per 100g. Both foods have similar carbohydrate content.
Russell Stover, All Dark Fine Chocolates provides 4.3g of fiber per 100g, compared to 6.7g in Raspberry Filled Dark Chocolate, Raspberry. Raspberry Filled Dark Chocolate, Raspberry provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.