Which food has less impact on blood sugar?
Russell Stover, Assorted Fine Chocolates
Russell Stover Candies Inc.Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange
Brands Within Reach, LlcComparing Key Nutrients
| Nutrient | Russell Stov... | Nature Addic... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Russell Stover, Assorted Fine Chocolates vs Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange comparison: Russell Stover, Assorted Fine Chocolates has a high blood sugar impact (BSI 40.4) while Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange has high impact (BSI 35.1). Russell Stover, Assorted Fine Chocolates contains 2.0g more carbs per serving, Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange provides 1.0g more fiber. Consider Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Assorted Fine Chocolates
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Assorted Fine Chocolates
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS CONSIST OF CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, NUTS (ALMONDS, WALNUTS, PECANS), CONDENSED MILK, COCONUT WITH SODIUM METABISULFITE, INVERT SUGAR, BROWN SUGAR, DAIRY CREAM, PALM KERNEL OIL, MOLASSES, CHERRIES (CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVED WITH SODIUM BENZOATE AND POTASSIUM SORBATE, FD & C RED #40, SULFUR DIOXIDE (PRESERVATIVE)}, BUTTER, COCOA PROCESSED WITH POTASSIUM CARBONATE, CONFECTIONER'S GLAZE, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT), SORBITOL, SALT, EGG ALBUMEN, RAISINS, NATURAL AND ARTIFICIAL FLAVORS, HONEY, APRICOTS WITH A TRACE OF SULFUR DIOXIDE, RASPBERRIES, MAPLE SUGAR, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), INVERTASE (AN ENZYME), AND CARMINE COLOR.
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT FILLING (70%) (CONCENTRATED APPLE PUREE, CONCENTRATED APPLE JUICE, CONCENTRATED ORANGE JUICE, PECTIN (FROM FRUIT), CITRUS FIBER, NATURAL ORANGE FLAVOR), DARK CHOCOLATE (28%) (COCOA MASS, CANE SUGAR, FAT-REDUCED COCOA POWDER, SOY LECITHIN), ACACIA, CANE SUGAR, HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Assort...
Minerals
Nature Addicts, Fruit ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Assorted Fine Chocolates Tags
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russell Stover, Assorted Fine Chocolates
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Assorted Fine Chocolates has a BSI of 40.4 while Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange has a BSI of 35.1. Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Assorted Fine Chocolates contains 66.7g of carbohydrates per 100g, while Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange contains 66.7g per 100g. Both foods have similar carbohydrate content.
Russell Stover, Assorted Fine Chocolates provides 3.0g of fiber per 100g, compared to 6.7g in Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange. Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.