Which food has less impact on blood sugar?

Russell Stover, Brownie Herat has less impact on blood sugar than Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue

Russell Stover, Brownie Herat

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue

Russell Stover, Brownie Herat
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russell Stover, Brownie Herat

g
Cakes, Cupcakes, Snack Cakes Russell Stover Candies Inc. Branded

Full Food Name

Russell Stover, Brownie Herat

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Full Food Name

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue

Comparing Key Nutrients

Nutrient Russell Stov... Red, White &...
Carbs 21.0g 49.0g
Sugars 17.0g 32.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russell Stover, B...

Red, White & Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russell Stover, Brownie Herat

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 45.2mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS CONSIST OF CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)}, BROWNIE MIX {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, EGG WHITES, SALT, NATURAL FLAVOR, NONFAT MILK SOLIDS, WHEY SOLIDS, XANTHAN GUM}, CONDENSED MILK, BUTTER, INVERT SUGAR, CORN SYRUP, NATURAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), AND SOY LECITHIN (AN EMULSIFIER).

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue

Serving size 77.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 399.6mg 17%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, DEXTROSE, EGG, CONTAINS 2% OR LESS: SOYBEAN OIL, CORNSTARCH, MODIFIED CORNSTARCH, WHEY, GLYCERIN, HYDROGENATED TALLOW, SALT, PALM OIL, SODIUM ACID PYROPHOSPHATE, PALM KERNEL OIL, BAKING SODA, ENZYMES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russell Stover, Browni...

Vitamins

Vitamin A 32% DV

Minerals

Calcium 11% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Red, White & Blue Gold...

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russell Stover, Brownie Herat

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 10 more

Red, White & Blue Golden Sp...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russell Stover, Brownie Herat Tags

🚀 Rocket Fuel

Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2044106

Report Data Issues for Russell Stover, Brownie Herat

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2338081

Report Data Issues for Red, White & Blue Golden Sponge Cake With Creamy Filling, Red, White & Blue