Which food has less impact on blood sugar?
Russell Stover Peppermint Melts, 12 Count, 4 Oz
Russell Stover Candies Inc.Creamy Maple Almond Butter Squares Chocolate
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Russell Stov... | Creamy Maple... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 15.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 6.0g |
Estimated Blood Sugar Response
Russell Stover Peppermint Melts, 12 Count, 4 Oz vs Creamy Maple Almond Butter Squares Chocolate comparison: Russell Stover Peppermint Melts, 12 Count, 4 Oz has a moderate blood sugar impact (BSI 26.2) while Creamy Maple Almond Butter Squares Chocolate has moderate impact (BSI 20.6). Russell Stover Peppermint Melts, 12 Count, 4 Oz contains 3.0g more carbs per serving. Consider Creamy Maple Almond Butter Squares Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover Peppermint Melts, 12 Count, 4 Oz
Creamy Maple Almond Butter Squares Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover Peppermint Melts, 12 Count, 4 Oz
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, WHITE FUDGE {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, COCONUT OIL, MILK FAT, PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED 40), PEPPERMINT OIL
Creamy Maple Almond Butter Squares Chocolate
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL AND/OR HYDROGENATED RAPESEED OIL), INVERT SUGAR, LACTOSE, CORN SYRUP, COCOA BUTTER, SKIM MILK, CORN SYRUP SOLIDS, CHOCOLATE, DEXTROSE, LESS THAN 2% - VEGETABLE GLYCERINE, MILKFAT, SALT, CALCIUM CARBONATE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, TBHQ TO MAINTAIN FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover Pepperm...
Minerals
Creamy Maple Almond Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover Peppermint Melts, 12 Count, 4 Oz Tags
Creamy Maple Almond Butter Squares Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover Peppermint Melts, 12 Count, 4 Oz has a BSI of 26.2 while Creamy Maple Almond Butter Squares Chocolate has a BSI of 20.6. Creamy Maple Almond Butter Squares Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Maple Almond Butter Squares Chocolate appears to be the better choice for diabetics with a lower BSI score of 20.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover Peppermint Melts, 12 Count, 4 Oz contains 51.7g of carbohydrates per 100g, while Creamy Maple Almond Butter Squares Chocolate contains 57.1g per 100g. Russell Stover Peppermint Melts, 12 Count, 4 Oz has 5.4g fewer carbs, which may result in less blood sugar impact.
Russell Stover Peppermint Melts, 12 Count, 4 Oz provides 3.4g of fiber per 100g, compared to 4.8g in Creamy Maple Almond Butter Squares Chocolate. Creamy Maple Almond Butter Squares Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.