Which food has less impact on blood sugar?
Rustic Breads
The Grand Central Bakery, Inc.Garlic Toast, Garlic
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Rustic Breads | Garlic Toast... |
|---|---|---|
| Carbs | 29.0g | 13.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Rustic Breads vs Garlic Toast, Garlic: Significant difference in blood sugar impact. Rustic Breads has very high impact (BSI 57.0) compared to Garlic Toast, Garlic's moderate impact (BSI 22.9). Rustic Breads contains 16.0g more carbs per serving, Garlic Toast, Garlic provides 1.0g more fiber. Garlic Toast, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rustic Breads
Garlic Toast, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rustic Breads
Serving size 58.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR, [UNBLEACHED WHEAT FLOUR, ENZYMES (ADDED FOR IMPROVED BAKING), NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SALT, YEAST.
Garlic Toast, Garlic
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR ([WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR). WATER CONTAINS 2% OR LESS OF: YEAST, SAY BEEN ALL SALT, SUGAR, DEXTROSE, MALTED BARLEY TOUR, MICROBIAL ENZYMES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CULTURED WHEAT STARCH, WHEAT GLUTEN, SOY FLOUR. VEGETABLE PROTEIN. CORNMEAL. SPREAD: VEGETABLE OIL BLEND (SOY BEAN, PALM), WATER, DRIED GARLIC, CONTAINS 2X OR LESS OF: SALT. SWEET CREAM BUTTERMILK, MONOGLYCERIDES. NATURAL FLAVORS, SAY LECITHIN. SPICE, GARLIC EXTRACT, LACTIC ACID, BETACAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rustic Breads
Minerals
Garlic Toast, Garlic
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rustic Breads Tags
Garlic Toast, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rustic Breads
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Toast, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rustic Breads has a BSI of 57.0 while Garlic Toast, Garlic has a BSI of 22.9. Garlic Toast, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Toast, Garlic appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rustic Breads contains 50.0g of carbohydrates per 100g, while Garlic Toast, Garlic contains 32.5g per 100g. Garlic Toast, Garlic has 17.5g fewer carbs, which may result in less blood sugar impact.
Rustic Breads provides 0.0g of fiber per 100g, compared to 2.5g in Garlic Toast, Garlic. Garlic Toast, Garlic provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.