Which food has less impact on blood sugar?
Honey Wheat Bagels, Honey Wheat
Big Y Foods, Inc.Assorted Fine Chocolate
Russell Stover Candies Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Assorted Fin... |
|---|---|---|
| Carbs | 55.0g | 29.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 11.0g | 2.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Honey Wheat Bagels, Honey Wheat vs Assorted Fine Chocolate: Significant difference in blood sugar impact. Honey Wheat Bagels, Honey Wheat has extremely high impact (BSI 97.7) compared to Assorted Fine Chocolate's very high impact (BSI 53.7). Honey Wheat Bagels, Honey Wheat contains 26.0g more carbs per serving, Honey Wheat Bagels, Honey Wheat provides 4.0g more fiber. Assorted Fine Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Bagels, Honey Wheat
Assorted Fine Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Bagels, Honey Wheat
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE WHEAT FLOUR, WATER, UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HONEY, SALT, YEAST, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.
Assorted Fine Chocolate
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONSIST OF CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, CONDENSED MILK, INVERT SUGAR, DAIRY CREAM, COCONUT WITH SODIUM METABISULFITE (TO PROMOTE COLOR RETENTION), BROWN SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK, NONFAT MILK SOLIDS, NUTS (WALNUTS, PECANS, ALMONDS), CHERRIES (CHERRIES, CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), FD&C RED #40), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED/RAPESEED OIL, SOY OIL, SALT), MOLASSES, BUTTER, SALT, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, SALT), SORBITOL, COCOA POWDER, EGG ALBUMEN, RAISINS, ORANGE PEEL, APRICOTS WITH SULFUR DIOXIDE (TO PROMOTE COLOR RETENTION), HONEY, NATURAL AND ARTIFICIAL FLAVORS, RASPBERRIES, MAPLE SUGAR, SPICE, SOY LECITHIN (AN EMULSIFIER), TAPIOCA FLOUR, FD&C COLORS (RED #40, BLUE #1, YELLOW #5 & #6), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), TOCOPHEROLS (A NATURAL ANTIOXIDANT), INVERTASE (AN ENZYME), AND CARMINE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Bagels, Ho...
Vitamins
Minerals
Assorted Fine Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Bagels, Honey Wheat Tags
Assorted Fine Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Assorted Fine Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Bagels, Honey Wheat has a BSI of 97.7 while Assorted Fine Chocolate has a BSI of 53.7. Assorted Fine Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fine Chocolate appears to be the better choice for diabetics with a lower BSI score of 53.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Bagels, Honey Wheat contains 52.9g of carbohydrates per 100g, while Assorted Fine Chocolate contains 67.4g per 100g. Honey Wheat Bagels, Honey Wheat has 14.6g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Bagels, Honey Wheat provides 4.8g of fiber per 100g, compared to 2.3g in Assorted Fine Chocolate. Honey Wheat Bagels, Honey Wheat provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.