Which food has less impact on blood sugar?

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice has less impact on blood sugar than Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -7.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 12.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 9.0g Moderates impact -0.7
Fat 19.0g Slows digestion -1.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Full Food Name

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy, Chicken Pot Pie

Comparing Key Nutrients

Nutrient Saffron Road... Chicken Pot ...
Carbs 37.0g 42.0g
Sugars 2.0g 4.0g
Fiber 4.0g 2.0g
Protein 12.0g 9.0g
Fat 4.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Road, Bee...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Serving size 283.0 Gg

Calories 241

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 481.1mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC RICE: WATER, BASMATI RICE, FIRE-ROASTED CORN, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), VEGETABLES: GRILLED RED BELL PEPPER, GRILLED YELLOW BELL PEPPER, GRILLED ZUCCHINI, GUAJILLO SAUCE: WATER, ONIONS, AND CONTAINS 2% OR LESS OF: NATIVE CORN STARCH, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, MASA FLOUR (WHITE CORN, LIMEWATER), GUAJILLO CHILI PEPPER, CHILI POWDER [CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO], SEA SALT, ROASTED GARLIC, CANE SUGAR, MINCED GARLIC, CUMIN, BAY LEAF, OREGANO, CITRIC ACID, WHITE PEPPER, XANTHAN GUM, BLACK PEPPER, CELERY SEED, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BLACK BEANS: WATER, BLACKBEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BEEF: BEEF SIRLOIN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE [GARLIC, WATER, CHILIPOWDER [CHILIPEPPER, CUMIN, SALT, GARLIC, OREGANO), CUMIN.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saffron Road, Beef Chi...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Road, Beef Chile Co...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883714

Report Data Issues for Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy