Which food has less impact on blood sugar?

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice has less impact on blood sugar than Steak Pot Pie

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Steak Pot Pie

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 4.0g Not digested -7.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 12.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Pot Pie
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -6.1
Net Carbs 42.0g Digestible carbs 83.9
Protein 14.0g Moderates impact -1.0
Fat 28.0g Slows digestion -1.5
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Steak Pot Pie

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Steak Pot Pie, Steak

Comparing Key Nutrients

Nutrient Saffron Road... Steak Pot Pie
Carbs 37.0g 45.0g
Sugars 2.0g 5.0g
Fiber 4.0g 3.0g
Protein 12.0g 14.0g
Fat 4.5g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Road, Bee...

Steak Pot Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Serving size 283.0 Gg

Calories 241

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 481.1mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC RICE: WATER, BASMATI RICE, FIRE-ROASTED CORN, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), VEGETABLES: GRILLED RED BELL PEPPER, GRILLED YELLOW BELL PEPPER, GRILLED ZUCCHINI, GUAJILLO SAUCE: WATER, ONIONS, AND CONTAINS 2% OR LESS OF: NATIVE CORN STARCH, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, MASA FLOUR (WHITE CORN, LIMEWATER), GUAJILLO CHILI PEPPER, CHILI POWDER [CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO], SEA SALT, ROASTED GARLIC, CANE SUGAR, MINCED GARLIC, CUMIN, BAY LEAF, OREGANO, CITRIC ACID, WHITE PEPPER, XANTHAN GUM, BLACK PEPPER, CELERY SEED, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BLACK BEANS: WATER, BLACKBEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). BEEF: BEEF SIRLOIN, WATER, NATIVE RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE [GARLIC, WATER, CHILIPOWDER [CHILIPEPPER, CUMIN, SALT, GARLIC, OREGANO), CUMIN.

Steak Pot Pie

Serving size 234.0 Gg

Calories 489

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.1mg 7%
Sodium 699.7mg 30%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.8mg 3%
Iron 2.7mg 15%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEEF BROTH (WATER, BEEF STOCK), SEASONED COOKED BEEF AND BINDER PRODUCT (BEEF, WATER, CONTAINS 2% OR LES OF: DEXTROSE, SALT, NATURAL FLAVOR, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL, SOYBEAN OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE EXTRACTIVES), POTATOES (POTATOES, CALCIUM CHLORIDE), SEASONED COOKED BEEF (BEEF, SALT, GARLIC JUICE, SPICE EXTRACTIVE), MODIFIED CORN STARCH, CARROTS, CONTAINS 2% OR LESS OF: CELERY, ONIONS, CHICKEN STOCK, TOMATO PASTE, SUGAR, HYDROLYZED (CORN, WHEAT, SOY) PROTEIN, MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), SALT, GARLIC PASTE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), CORN OIL, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, AUTOLYZED YEAST EXTRACT, POTATO STARCH, BUTTER, GELATIN, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, METHYCELLULOSE, POTASSIUM LACTATE, CORN SYRUP, TOMATO POWDER, WHEAT FLOUR, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, DISODIUM INOSINATE & GUANYLATE, SULFITES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HYDROGENATED SOYBEAN OIL, INTERESTERIFIED SOYBEAN OIL, MODIFIED WHEY, SALT, CARAMEL COLOR, WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saffron Road, Beef Chi...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Steak Pot Pie

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV
Niacin (B3) 4% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
Phosphorus 9% DV
Zinc 9% DV
Selenium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Road, Beef Chile Co...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Steak Pot Pie

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Steak Pot Pie Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1883714

Report Data Issues for Saffron Road, Beef Chile Colorado With Mesquite Black Beans & Garlic Rice

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456430

Report Data Issues for Steak Pot Pie