Which food has less impact on blood sugar?

Saffron Road, Gochujang Chicken With Brown Rice has less impact on blood sugar than Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Saffron Road, Gochujang Chicken With Brown Rice

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Saffron Road, Gochujang Chicken With Brown Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -7.9
Net Carbs 38.0g Digestible carbs 76.1
Protein 18.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 1.0g Not digested -2.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 5.0g Moderates impact -1.0
Fat 22.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saffron Road, Gochujang Chicken With Brown Rice

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Saffron Road, Gochujang Chicken With Brown Rice

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Kingston Marketing Co Branded

Full Food Name

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Comparing Key Nutrients

Nutrient Saffron Road... Moist And De...
Carbs 42.0g 62.0g
Sugars 14.0g 35.0g
Fiber 4.0g 1.0g
Protein 18.0g 5.0g
Fat 9.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Saffron Road, Goc...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Saffron Road, Gochujang Chicken With Brown Rice

Serving size 283.0 Gg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.4mg 20%
Sodium 699.0mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 14.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE SAUTE: BROCCOLI, MUSHROOMS, ONIONS, YELLOW SOYBEAN SPROUTS, BABY BOK CHOY, RED BELL PEPPERS, GREEN ONIONS, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), KOREAN RED PEPPER. SHORT GRAIN BROWN RICE: RICE, WATER. GOCHUJANG SAUCE: WATER, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR), DEHYDRATED CANE SYRUP, BROWN RICE SYRUP, RICE FLOUR, PEAR PUREE WITH ASCORBIC AICD, GARLIC PUREE WITH CITRIC ACID, RED PEPPER, ORGANIC RED MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, KOJI), APPLE JUICE CONCENTRATE, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC ONION, LACTIC ACID. CHICKEN: BONELESS CHICKEN, WATER, RICE STARCH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), GINGER.

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry

Serving size 122.0 Gg

Calories 470

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 300.1mg 13%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 3%
Total Sugars 35.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.0mg 4%
Iron 2.0mg 11%
Potassium 80.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SUGAR, WATER, SOYBEAN OIL, EGGS, CRANBERRIES, INVERT SUGAR, ORANGE ZEST (ORANGE PEEL, CANE SUGAR, ORANGE OIL), CONTAINS 2% OR LESS OF: PALM OIL, CORNSTARCH, BUTTERMILK SOLIDS, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), RICE STARCH, NATURAL FLAVOR, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), WHITE GRAPE JUICE, BROWN RICE SYRUP, CARROT FIBER, SEA SALT, ENZYME, XANTHAN GUM, CULTURED WHEAT STARCH, TURMERIC (COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Saffron Road, Gochujan...

Vitamins

Vitamin C 9% DV
Vitamin A 29% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Moist And Delicious Or...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Saffron Road, Gochujang Chi...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Moist And Delicious Orange ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Saffron Road, Gochujang Chicken With Brown Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2287217

Report Data Issues for Saffron Road, Gochujang Chicken With Brown Rice

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1679164

Report Data Issues for Moist And Delicious Orange Cranberry Mini Muffins With A Bakery Streusel Topping, Orange Cranberry