French Fried Onions has less impact on blood sugar than Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
French Fried Onions
Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
French Fried Onions
Comparing Key Nutrients
| Nutrient | Salad Toppin... | French Fried... |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 6.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 8.0g | 3.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SESAME STICKS (ORGANIC WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID {VITAMIN C}, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SESAME SEEDS, ORGANIC BULGUR WHEAT, SALT, ORGANIC TURMERIC [COLOR]), ORGANIC RAW SUNFLOWER KERNELS, ORGANIC WALNUTS, ORGANIC RAW PEPITAS.
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad Topping Organic ...
Minerals
French Fried Onions
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salad Topping Organic Blend...
French Fried Onions
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad Topping Organic Blend Of Sweetened Cranberries, Sesame Sticks, Sunflower Seeds, Walnuts & Pepitas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Fried Onions
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.