Which food has less impact on blood sugar?
Salad With Chicken & Bacon, Blt
Safeway, Inc.Pea & Cheese Salad, Pea & Cheese
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Salad With C... | Pea & Cheese... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 7.0g | 6.0g |
| Fat | 10.0g | 15.0g |
Estimated Blood Sugar Response
Salad With Chicken & Bacon, Blt vs Pea & Cheese Salad, Pea & Cheese: Significant difference in blood sugar impact. Pea & Cheese Salad, Pea & Cheese has moderate impact (BSI 27.2) compared to Salad With Chicken & Bacon, Blt's low impact (BSI 5.8). Pea & Cheese Salad, Pea & Cheese contains 14.0g more carbs per serving, Pea & Cheese Salad, Pea & Cheese provides 3.0g more fiber. Salad With Chicken & Bacon, Blt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salad With Chicken & Bacon, Blt
Pea & Cheese Salad, Pea & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salad With Chicken & Bacon, Blt
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, AVOCADO RANCH DRESSING (BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCORBIC ACID, XANTHAN GUM, CITRIC ACID], TOMATO, SOUR CREAM [PASTEURIZED CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: EGG YOLKS, SALT, SUGAR, DEHYDRATED ONION, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LACTIC ACID, CILANTRO, DEHYDRATED GARLIC, SPICES, PHOSPHORIC ACID, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN ONION, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], YELLOW 5, YELLOW 6, BLUE 1, RED 40), CHICKEN BREAST MEAT WITH RIB MEAT(CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS) GRAPE TOMATOES, MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON BITS: ((BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE)), RED CABBAGE, CARROT.
Pea & Cheese Salad, Pea & Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEAS, SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, SPICES, ONION POWDER, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], NATURAL FLAVORS), ONIONS, CELERY, CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED], ANTICAKE [POTATO STARCH, POWDERED CELLULOSE]), WATER, SALT, DEHYDRATED RED BELL PEPPER, BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salad With Chicken & B...
Vitamins
Minerals
Pea & Cheese Salad, Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salad With Chicken & Bacon, Blt Tags
No tags available for this food
Pea & Cheese Salad, Pea & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salad With Chicken & Bacon, Blt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pea & Cheese Salad, Pea & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salad With Chicken & Bacon, Blt has a BSI of 5.8 while Pea & Cheese Salad, Pea & Cheese has a BSI of 27.2. Salad With Chicken & Bacon, Blt has the lower blood sugar impact, making it potentially better for blood glucose management.
Salad With Chicken & Bacon, Blt appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salad With Chicken & Bacon, Blt contains 4.0g of carbohydrates per 100g, while Pea & Cheese Salad, Pea & Cheese contains 14.4g per 100g. Salad With Chicken & Bacon, Blt has 10.4g fewer carbs, which may result in less blood sugar impact.
Salad With Chicken & Bacon, Blt provides 1.0g of fiber per 100g, compared to 3.2g in Pea & Cheese Salad, Pea & Cheese. Pea & Cheese Salad, Pea & Cheese provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.