Which food has less impact on blood sugar?
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
Weis Markets, Inc.Tuna Salad Sandwich, Tuna Salad
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Classic Maca... | Tuna Salad S... |
|---|---|---|
| Carbs | 23.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 21.0g | 0.5g |
Estimated Blood Sugar Response
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni vs Tuna Salad Sandwich, Tuna Salad: Significant difference in blood sugar impact. Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni has high impact (BSI 42.7) compared to Tuna Salad Sandwich, Tuna Salad's low impact (BSI 7.8). Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni contains 18.0g more carbs per serving. Tuna Salad Sandwich, Tuna Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
Tuna Salad Sandwich, Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni
Serving size 140.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), WATER, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), CELERY, ONION, SUGAR, RED BELL PEPPER, SALT, VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), MODIFIED CORNSTARCH, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ANNATTO EXTRACT (COLOR).
Tuna Salad Sandwich, Tuna Salad
Serving size 71.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, CELERY, CARROT, SUGAR, MODIFIED FOOD STARCH, WATER CHESTNUT, LESS THAN 2% OF SALT, ONION, CARRAGEENAN, MUSTARD POWDER, ONION POWDER, ACETIC ACID, XANTHAN GUM, GLUCONO DELTA-LACTONE, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Macaroni Elbow...
Minerals
Tuna Salad Sandwich, T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni Tags
Tuna Salad Sandwich, Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni has a BSI of 42.7 while Tuna Salad Sandwich, Tuna Salad has a BSI of 7.8. Tuna Salad Sandwich, Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad Sandwich, Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni contains 16.4g of carbohydrates per 100g, while Tuna Salad Sandwich, Tuna Salad contains 7.0g per 100g. Tuna Salad Sandwich, Tuna Salad has 9.4g fewer carbs, which may result in less blood sugar impact.
Classic Macaroni Elbow Macaroni In Creamy Dressing With Traditional Spices And Pickle Relish Salad, Classic Macaroni provides 0.7g of fiber per 100g, compared to 1.4g in Tuna Salad Sandwich, Tuna Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.