Which food has less impact on blood sugar?

Salami Meatless Deli Slices has less impact on blood sugar than Spicy Gochujang Style Plant Based Chick'n Wings

Salami Meatless Deli Slices

Spicy Gochujang Style Plant Based Chick'n Wings

BSI: 7 - Low Impact
BSI: 46 - High Impact

Salami Meatless Deli Slices

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Spicy Gochujang Style Plant Based Chick'n Wings

g
Vegetarian Frozen Meats Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Salami Meatl... Spicy Gochuj...
Carbs 5.0g 25.0g
Sugars 1.0g 10.0g
Fiber 1.0g 1.0g
Protein 16.0g 37.0g
Fat 1.5g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salami Meatless D...

Spicy Gochujang S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salami Meatless Deli Slices

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 42.2mg 3%
Iron 2.0mg 11%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN CONCENTRATE), WHEAT STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (SOY AND/OR CORN), YEAST EXTRACT, SALT, NATURAL FLAVORS FROM PLANT SOURCES, CORN STARCH, GRANULATED GARLIC, DEXTROSE, MINCED ONION, CARRAGEENAN, FERMENTED RICE FLOUR, HYDROLYZED PLANT PROTEIN, SMOKE FLAVOR, CARAMEL COLOR, WHITE PEPPER, MALTODEXTRIN, SPICES.

Spicy Gochujang Style Plant Based Chick'n Wings

Serving size 240.0 Gg

Calories 420

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 1219.2mg 53%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 37.0g 74%
Calcium 40.8mg 3%
Iron 8.2mg 46%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, BROWN RICE SYRUP, 2% OR LESS OF: RED CHILI PEPPERS, RICE VINEGAR, SUGAR, METHYLCELLULOSE, ANCIENT GRAIN FLOUR (KHORASAN WHEAT), SALT, NATURAL FLAVORS, SUNFLOWER OIL, GARLIC POWDER, SPICES, CORN STARCH, POTATO STARCH, TITANIUM DIOXIDE (COLOR), YEAST EXTRACT, DISTILLED VINEGAR, MALTODEXTRIN, XANTHAN GUM, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, PAPRIKA, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salami Meatless Deli S...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Gochujang Style ...

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salami Meatless Deli Slices

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Spicy Gochujang Style Plant...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salami Meatless Deli Slices Tags

No tags available for this food

Spicy Gochujang Style Plant Based Chick'n Wings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2397831

Report Data Issues for Salami Meatless Deli Slices

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145912

Report Data Issues for Spicy Gochujang Style Plant Based Chick'n Wings