Which food has less impact on blood sugar?
Salami & Roasted Red Pepper Cheese Dip Snack Box
Renaissance Food Group, LlcHummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples
G.A.M.E. RecordsComparing Key Nutrients
| Nutrient | Salami & Roa... | Hummus Dippe... |
|---|---|---|
| Carbs | 17.0g | 34.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 2.0g | 5.1g |
| Protein | 10.0g | 22.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Salami & Roasted Red Pepper Cheese Dip Snack Box vs Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples: Significant difference in blood sugar impact. Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples has very high impact (BSI 56.4) compared to Salami & Roasted Red Pepper Cheese Dip Snack Box's moderate impact (BSI 28.8). Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples contains 17.0g more carbs per serving, Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples provides 3.1g more fiber. Salami & Roasted Red Pepper Cheese Dip Snack Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salami & Roasted Red Pepper Cheese Dip Snack Box
Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Salami & Roasted Red Pepper Cheese Dip Snack Box
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER CHEESE DIP (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], SHARP CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND CELLULOSE POWDER [ADDED TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), ROASTED RED PEPPER [RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGG, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS], WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], RED CHILI PEPPERS), SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), SNAP PEAS, CARROTS, MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT LOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST)
Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), APPLE (APPLE, CALCIUM ASCORBATE FCC {TO PREVENT DISCOLORATION}), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID}, FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE}, ENZYMES), RED PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, CITRIC ACID), TAHINI (GROUND SESAME SEEDS), LEMON JUICE, OLIVE OIL, WATER, PARSLEY, CILANTRO, KOSHER SALT, GARLIC, GROUND CUMIN, CAYENNE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salami & Roasted Red P...
Vitamins
Minerals
Hummus Dippers With Wh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salami & Roasted Red Pepper Cheese Dip Snack Box Tags
Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salami & Roasted Red Pepper Cheese Dip Snack Box has a BSI of 28.8 while Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples has a BSI of 56.4. Salami & Roasted Red Pepper Cheese Dip Snack Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Salami & Roasted Red Pepper Cheese Dip Snack Box appears to be the better choice for diabetics with a lower BSI score of 28.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salami & Roasted Red Pepper Cheese Dip Snack Box contains 14.8g of carbohydrates per 100g, while Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples contains 14.1g per 100g. Both foods have similar carbohydrate content.
Salami & Roasted Red Pepper Cheese Dip Snack Box provides 1.7g of fiber per 100g, compared to 2.1g in Hummus Dippers With White Grilled Chicken, Flat Bread & Sliced Apples. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.