Which food has less impact on blood sugar?
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Bellisio Foods IncLinguine With Clam Sauce
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Salisbury St... | Linguine Wit... |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.9g | 4.0g |
| Protein | 8.0g | 5.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak vs Linguine With Clam Sauce comparison: Linguine With Clam Sauce has a high blood sugar impact (BSI 41.6) while Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has high impact (BSI 35.7). Linguine With Clam Sauce contains 5.0g more carbs per serving, Linguine With Clam Sauce provides 2.1g more fiber. Consider Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Linguine With Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SALISBURY STEAK (BEEF, WATER, PORK, BREADCRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, DRIED YEAST], TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], DEHYDRATED MINCED ONIONS, CELERY, SEASONING [SALT, TOMATO POWDER, BEEF EXTRACT, SPICES, MALTODEXTRIN, NATURAL FLAVORS], SALT), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), ONIONS, CONTAINS LESS THAN 2% OF MUSHROOMS, HALF AND HALF (MILK, CREAM), MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), BEEF BROTH FLAVOR (BEEF BROTH, NATURAL FLAVOR, BEEF FLAVOR, SALT), CANOLA OIL, SALT, GRANULATED ONION, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), VEAL, BEEF AND CHICKEN STOCK (CONCENTRATED VEAL, CHICKEN AND BEEF STOCKS, SALT, SUGAR, FLAVOR [BEEF FLAVOR, NATURAL FLAVOR], YEAST EXTRACT, MODIFIED CORN STARCH, ONION POWDER, MOLASSES, BEEF FAT), FRUIT JUICE (COLOR), GRANULATED GARLIC, MUSHROOM BASE (SAUTED MUSHROOMS, HYDROLYZED SOY PROTEIN, MALTODEXTRIN [FROM CORN], BUTTER, MUSHROOM EXTRACTIVE, ONION POWDER, SUGAR, SALT, SPICE EXTRACTIVES), YEAST EXTRACT, BEEF TYPE FLAVOR (WATER, YEAST EXTRACT, NATURAL FLAVOR, SALT), SPICES, CELERY SEEDS.
Linguine With Clam Sauce
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PASTA (DURUM WHEAT SEMOLINA, WATER, SALT), WATER, DATTERINO TOMATO, CLAMS (CLAMS, WATER), CLAM SOUP (CLAM SOUP, WATER, SALT), WHITE WINE, OLIVE OIL, MODIFIED CORN STARCH, GARLIC, PARSLEY, CHILI PEPPER POWDER, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salisbury Steak With M...
Minerals
Linguine With Clam Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak Tags
Linguine With Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Linguine With Clam Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has a BSI of 35.7 while Linguine With Clam Sauce has a BSI of 41.6. Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak contains 9.4g of carbohydrates per 100g, while Linguine With Clam Sauce contains 20.8g per 100g. Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak has 11.4g fewer carbs, which may result in less blood sugar impact.
Salisbury Steak With Mashed Potatoes & Gravy, Salisbury Steak provides 0.9g of fiber per 100g, compared to 3.3g in Linguine With Clam Sauce. Linguine With Clam Sauce provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.