Which food has less impact on blood sugar?
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken
Smart & Final Iris CorporationPremium Enchiladas, Chipotle Chicken
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | General Tso'... | Premium Ench... |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 14.0g | 12.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken vs Premium Enchiladas, Chipotle Chicken: Significant difference in blood sugar impact. Premium Enchiladas, Chipotle Chicken has high impact (BSI 41.1) compared to General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken's moderate impact (BSI 23.3). Premium Enchiladas, Chipotle Chicken contains 10.0g more carbs per serving, Premium Enchiladas, Chipotle Chicken provides 1.0g more fiber. General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken
Premium Enchiladas, Chipotle Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, RICE VINEGAR, GARLIC PUREE (GARLIC, CITRIC ACID), CHICKEN FAT AND BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GINGER PUREE (GINGER, WATER, CITRIC ACID), CARAMEL COLOR, CRUSHED RED CHILI PEPPER, CITRIC ACID, EXTRACTIVES OF ONION, YEAST EXTRACT, SPICE.
Premium Enchiladas, Chipotle Chicken
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS: FILLING: CHICKEN LEG MEAT, WATER, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, PHOSPHATE, MIXED TOCOPHEROLS), GELATIN, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), MODIFIED FOOD STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), VINEGAR, SALT, CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), FLAVORINGS. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. CHIPOTLE SAUCE: WATER, SOUR CREAM (MILK, CREAM, MODIFIED FOOD STARCH, LACTIC ACID, MONO-DIGLYCERIDES, SODIUM CASEINATE [A MILK DERIVATIVE], SOY LECITHIN, SODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE [A PRESERVATIVE], ACETIC ACID, XANTHAN GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), SALT, NONFAT DRIED MILK, VINEGAR, BUTTERMILK FLAVOR (WATER, STARTER DISTILLATE, PROPYLENE GLYCOL, NATURAL DIACETYL, ACETIC ACID, OTHER NATURAL DAIRY FLAVORS, BUTYRIC ACID, CAPROIC ACID, PROPIONIC ACID), SUGAR, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), YEAST EXTRACT, FLAVORINGS, CHIPOTLE CHILE PEPPER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken ...
Minerals
Premium Enchiladas, Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken Tags
Premium Enchiladas, Chipotle Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Enchiladas, Chipotle Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken has a BSI of 23.3 while Premium Enchiladas, Chipotle Chicken has a BSI of 41.1. General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken contains 8.6g of carbohydrates per 100g, while Premium Enchiladas, Chipotle Chicken contains 13.7g per 100g. General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken has 5.1g fewer carbs, which may result in less blood sugar impact.
General Tso's Chicken Battered Chicken Breast With Rib Meat & Zesty Ginger Sauce, General Tso's Chicken provides 0.0g of fiber per 100g, compared to 0.6g in Premium Enchiladas, Chipotle Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.