Which food has less impact on blood sugar?
Salmon Cake Mix, Salmon Cake
Zatarain's Inc.Bread And Muffin Mix, Pumpkin
Whole Note Food Company, LlcComparing Key Nutrients
| Nutrient | Salmon Cake ... | Bread And Mu... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Salmon Cake Mix, Salmon Cake vs Bread And Muffin Mix, Pumpkin: Significant difference in blood sugar impact. Bread And Muffin Mix, Pumpkin has very high impact (BSI 53.6) compared to Salmon Cake Mix, Salmon Cake's high impact (BSI 31.4). Bread And Muffin Mix, Pumpkin contains 11.0g more carbs per serving. Salmon Cake Mix, Salmon Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Cake Mix, Salmon Cake
Bread And Muffin Mix, Pumpkin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Cake Mix, Salmon Cake
Serving size 23.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), BREAD CRUMB (BLEACHED WHEAT FLOUR), ONION, POTATO FLAKE, RED BELL PEPPER, SALT, CORN MALTODEXTRIN, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR (INCLUDING MILK), SUGAR, VINEGAR, WHEY, BUTTERMILK POWDER, YEAST EXTRACT, HYDROLYZED CORN GLUTEN & SOY PROTEIN, SODIUM PHOSPHATE, DEXTROSE, MOLASSES, LEMON PUREE, CORN SYRUP SOLIDS, TURMERIC, CARAMEL COLOR, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), AND EXTRACTIVES QF ANNATTO.
Bread And Muffin Mix, Pumpkin
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN-WHOLE-GRAIN GF FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, MODIFIED TAPIOCA STARCH, WHOLE-GRAIN OAT FLOUR, POTATO STARCH, GARBANZO & FAVA BEAN FLOUR, CORNSTARCH, WHOLE-GRAIN SORGHUM FLOUR, WHOLE-GRAIN TEFF FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JUICE SUGAR, CONTAINS LESS THAN 2% OF: BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, SPICES, VANILLA BEAN EXTRACT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Cake Mix, Salmo...
Vitamins
Minerals
Bread And Muffin Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Cake Mix, Salmon Cake Tags
Bread And Muffin Mix, Pumpkin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Cake Mix, Salmon Cake has a BSI of 31.4 while Bread And Muffin Mix, Pumpkin has a BSI of 53.6. Salmon Cake Mix, Salmon Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Cake Mix, Salmon Cake appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Cake Mix, Salmon Cake contains 73.9g of carbohydrates per 100g, while Bread And Muffin Mix, Pumpkin contains 87.5g per 100g. Salmon Cake Mix, Salmon Cake has 13.6g fewer carbs, which may result in less blood sugar impact.
Salmon Cake Mix, Salmon Cake provides 4.3g of fiber per 100g, compared to 3.1g in Bread And Muffin Mix, Pumpkin. Salmon Cake Mix, Salmon Cake provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.