Which food has less impact on blood sugar?
Salmon Florentine Roast, Salmon
Encore Seafoods, Inc.Cilantro Lime Atlantic Salmon, Cilantro Lime
Pacific Marketing Group Inc.Comparing Key Nutrients
| Nutrient | Salmon Flore... | Cilantro Lim... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 25.0g | 23.0g |
| Fat | 16.0g | 18.0g |
Estimated Blood Sugar Response
Salmon Florentine Roast, Salmon vs Cilantro Lime Atlantic Salmon, Cilantro Lime comparison: Salmon Florentine Roast, Salmon has a low blood sugar impact (BSI 9.5) while Cilantro Lime Atlantic Salmon, Cilantro Lime has minimal impact (BSI 1.9). Salmon Florentine Roast, Salmon contains 5.0g more carbs per serving, Salmon Florentine Roast, Salmon provides 1.0g more fiber. Consider Cilantro Lime Atlantic Salmon, Cilantro Lime for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Florentine Roast, Salmon
Cilantro Lime Atlantic Salmon, Cilantro Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Florentine Roast, Salmon
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARMED SALMON*, RICOTTA CHEESE (WHEY, MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZERS], SPINACH, ROASTED RED BELL PEPPERS (BELL PEPPERS, WATER, SALT, CITRIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [TO PROTECT FLAVOR]), FRENCH BREADCRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST) PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE.
Cilantro Lime Atlantic Salmon, Cilantro Lime
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (COLOR ADDED), SPICES, SALT, MALTODEXTRIN, SUGAR, BLEACHED WHEAT FLOUR, GARLIC POWDER, NATURAL FLAVORS, CHIPOTLE PEPPER, DEHYDRATED CILANTRO, DEHYDRATED ONION, LIME JUICE SOLIDS, CITRIC ACID, EXPELLER PRESSED CANOLA OIL (AS A PROCESSING AID), VINEGAR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Florentine Roas...
Vitamins
Minerals
Cilantro Lime Atlantic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Florentine Roast, Salmon Tags
Cilantro Lime Atlantic Salmon, Cilantro Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salmon Florentine Roast, Salmon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Florentine Roast, Salmon has a BSI of 9.5 while Cilantro Lime Atlantic Salmon, Cilantro Lime has a BSI of 1.9. Cilantro Lime Atlantic Salmon, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Atlantic Salmon, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Florentine Roast, Salmon contains 4.2g of carbohydrates per 100g, while Cilantro Lime Atlantic Salmon, Cilantro Lime contains 0.9g per 100g. Cilantro Lime Atlantic Salmon, Cilantro Lime has 3.4g fewer carbs, which may result in less blood sugar impact.
Salmon Florentine Roast, Salmon provides 0.7g of fiber per 100g, compared to 0.0g in Cilantro Lime Atlantic Salmon, Cilantro Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.