Which food has less impact on blood sugar?

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro has less impact on blood sugar than Salmon Poke

Salmon Poke

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro

Salmon Poke
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 87.0g Raises blood sugar 174.0
Fiber 0.9g Not digested -1.8
Net Carbs 86.1g Digestible carbs 172.2
Protein 14.0g Moderates impact -1.6
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.9
Fiber 0.4g Not digested -0.8
Net Carbs 12.5g Digestible carbs 25.1
Protein 3.1g Moderates impact -0.2
Fat 1.4g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salmon Poke

g
Sushi Genji, Inc. Branded

Full Food Name

Salmon Poke, Salmon

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro

g
Sushi Sushic, Llc Branded

Full Food Name

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho

Comparing Key Nutrients

Nutrient Salmon Poke Beef Pho Ric...
Carbs 87.0g 33.0g
Sugars 27.0g 7.0g
Fiber 0.9g 1.0g
Protein 14.0g 8.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salmon Poke

Beef Pho Rice Noo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salmon Poke

Serving size 297.0 Gg

Calories 481

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.8mg 8%
Sodium 1981.0mg 86%
Total Carbohydrates 87.0g 32%
Dietary Fiber 0.9g 3%
Total Sugars 27.0g

* 59.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.8mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL. MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, POKE SAUCE (SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), SOY SAUCE (NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, RICE VINEGAR, YEAST EXTRACT), SESAME OIL), RED CABBAGE, CUCUMBER. EDAMAME (SOYBEANS, SALT), GREEN LEAF LETTUCE, FRIED SHALLOT (SHALLOT, SOYBEAN OIL), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT. SOYBEANS.ALCOHOL), SALT, ANNATTO), SCALLION.

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro

Serving size 255.0 GRMg

Calories 199

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 989.4mg 43%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.4mg 2%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RICE NOODLE (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE]), BEEF, MUNG BEAN SPROUTS, LIME, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C # 40), PHO SOUP BASE (WATER, SALT, SUGAR, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE EXTRACT [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN], SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT}], CABBAGE EXTRACT [MALTODEXTRIN, SUGAR CHINESE CABBAGE EXTRACT, CORN OIL], DISODIUM INOSINATE, ONION POWDER, XANTHAN GUM, CARAMEL COLOR, GINGER POWDER, CORIANDER SEEDS, ANISE SEED GROUND, CINNAMON POWDER, CITRIC ACID), GREEN ONION, YELLOW ONION, GOGI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, GARLIC PUREE, GINGER PUREE, SPICE [BLACK PEPPER], XANTHAN GUM), JALAPENO, CILANTRO.,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salmon Poke

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Pho Rice Noodle W...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salmon Poke

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Beef Pho Rice Noodle With P...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158914

Report Data Issues for Salmon Poke

Brand Sushic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554666

Report Data Issues for Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro