Which food has less impact on blood sugar?
Salmon Salad
Ralun Export S.A.Sardines In Kung Pao Sauce
Ayam BrandComparing Key Nutrients
| Nutrient | Salmon Salad | Sardines In ... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 11.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Salmon Salad vs Sardines In Kung Pao Sauce: Significant difference in blood sugar impact. Salmon Salad has high impact (BSI 39.2) compared to Sardines In Kung Pao Sauce's low impact (BSI 9.5). Salmon Salad contains 15.0g more carbs per serving. Sardines In Kung Pao Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Salad
Sardines In Kung Pao Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Salad
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, PEA, CARROT, CORN, PAPRIKA, ONION, SUNFLOWER OIL, APPLE VINEGAR (CONTAINS SULFITES), WATER, SUGAR, SALT
Sardines In Kung Pao Sauce
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED SARDINES FISH (SARDINES FISH, PALM OIL), WATER, SOY SAUCE (SOYBEAN, WHEAT, SUGAR, SALT, WATER), ONION, SUGAR, GARLIC, SOYBEAN OIL, VINEGAR, DRIED CHILI, CHILI, MODIFIED TAPIOCA STARCH, GINGER, SALT, GUAR GUM, SZECHUAN PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Salad
Minerals
Sardines In Kung Pao S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Salad Tags
Sardines In Kung Pao Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Salad has a BSI of 39.2 while Ayam Brand, Sardines In Kung Pao Sauce has a BSI of 9.5. Ayam Brand, Sardines In Kung Pao Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Ayam Brand, Sardines In Kung Pao Sauce appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Salad contains 13.3g of carbohydrates per 100g, while Ayam Brand, Sardines In Kung Pao Sauce contains 8.9g per 100g. Ayam Brand, Sardines In Kung Pao Sauce has 4.4g fewer carbs, which may result in less blood sugar impact.
Salmon Salad provides 0.0g of fiber per 100g, compared to 0.0g in Ayam Brand, Sardines In Kung Pao Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.