Which food has less impact on blood sugar?
Salmon Sunshine Nigiri Combo, Salmon
Gavin & Bailey Consulting Firm LlcShrimp Tempura Roll
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Salmon Sunsh... | Shrimp Tempu... |
|---|---|---|
| Carbs | 60.0g | 27.0g |
| Sugars | 0g | 4.0g |
| Fiber | 0g | 2.0g |
| Protein | 22.0g | 5.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Salmon Sunshine Nigiri Combo, Salmon vs Shrimp Tempura Roll: Significant difference in blood sugar impact. Salmon Sunshine Nigiri Combo, Salmon has extremely high impact (BSI 100.0) compared to Shrimp Tempura Roll's high impact (BSI 49.1). Salmon Sunshine Nigiri Combo, Salmon contains 33.0g more carbs per serving. Shrimp Tempura Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salmon Sunshine Nigiri Combo, Salmon
Shrimp Tempura Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salmon Sunshine Nigiri Combo, Salmon
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR[SUGAR, WATER, VINEGAR, SALT]), SALMON (SALMON, NATURAL ASTAXANTHIN), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA).
Shrimp Tempura Roll
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUSHI RICE, IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), SHRIMP TEMPURA PRE-FRIED TAIL OFF (SHRIMP, SOYBEAN OIL, WHEAT FLOUR, MODIFIED STARCH, STARCH, SOYBEAN PROTEIN, SOYBEAN POWDER, SODIUM BICARBONATE, SALT, CALCINATED SHELL CALCIUM, PERILLA OIL, EMULSIFIER [PALM, SOYBEAN], MIXED TOCOPHEROLS [ALPHA, BETA], RIBOFLAVIN, PAPRIKA COLOR), CUCUMBER, AVOCADO, SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR) , MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), TEMPURA CRUNCH (WATER, WHEAT FLOUR, RICE FLOUR, CORN STARCH, SOYBEAN OIL, SALT, COLOR RED), SESAME SEED TOASTED, DRIED HOSHI NORI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salmon Sunshine Nigiri...
Minerals
Shrimp Tempura Roll
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salmon Sunshine Nigiri Combo, Salmon Tags
Shrimp Tempura Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salmon Sunshine Nigiri Combo, Salmon has a BSI of 100.0 while Shrimp Tempura Roll has a BSI of 49.1. Shrimp Tempura Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Shrimp Tempura Roll appears to be the better choice for diabetics with a lower BSI score of 49.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salmon Sunshine Nigiri Combo, Salmon contains 22.3g of carbohydrates per 100g, while Shrimp Tempura Roll contains 27.0g per 100g. Salmon Sunshine Nigiri Combo, Salmon has 4.7g fewer carbs, which may result in less blood sugar impact.
Salmon Sunshine Nigiri Combo, Salmon provides 0g of fiber per 100g, compared to 2.0g in Shrimp Tempura Roll. Shrimp Tempura Roll provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.