Which food has less impact on blood sugar?
Organic Maple Syrup, Maple
Bascom Maple Farms, IncAugust Box Of The Month
Genji, Inc.Comparing Key Nutrients
| Nutrient | Organic Mapl... | August Box O... |
|---|---|---|
| Carbs | 53.0g | 65.0g |
| Sugars | 53.0g | 14.0g |
| Fiber | 0.0g | 5.1g |
| Protein | 0.0g | 15.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Compare Organic Maple Syrup, Maple vs August Box Of The Month: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. August Box Of The Month contains 12.0g more carbs per serving, August Box Of The Month provides 5.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Maple Syrup, Maple
August Box Of The Month
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Maple Syrup, Maple
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MAPLE SYRUP
August Box Of The Month
Serving size 270.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATE, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK&OR PACIFIC WHITING), SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)), RAW SALMON, RAW TUNA, COOKED SHRIMP (SHRIMP, SALT), PICKLED GINGER (GINGER, SALT, SUGAR, VINEGAR), SHRIMP TEMPURA(SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR(VITAMIN B2), PALM OIL), VEGAN SPICY MAYO (CANOLA OIL, BROWN RICE SYRUP APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO, CITRIC ACID), DEXTROSE, SESAME OIL, SOY SAUCE SOYBEAN, WHEAT, SALT), SUGAR, DISTILLED VINEGAR, SALT, CAYENNE, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), BBQ SAUCE (SOY SAUCE[WHEAT, SOYBEAN, SALT], SUGAR, DEXTROSE, SALTED SAKE[RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEED, SEAWEED, LETTUCE, SCALLION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Maple Syrup, M...
Minerals
August Box Of The Month
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Maple Syrup, Maple Tags
August Box Of The Month Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Maple Syrup, Maple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for August Box Of The Month
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Maple Syrup, Maple has a BSI of 100.0 while August Box Of The Month has a BSI of 100.0. August Box Of The Month has the lower blood sugar impact, making it potentially better for blood glucose management.
August Box Of The Month appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Maple Syrup, Maple contains 88.3g of carbohydrates per 100g, while August Box Of The Month contains 24.1g per 100g. August Box Of The Month has 64.3g fewer carbs, which may result in less blood sugar impact.
Organic Maple Syrup, Maple provides 0.0g of fiber per 100g, compared to 1.9g in August Box Of The Month. August Box Of The Month provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.