Which food has less impact on blood sugar?
Snow Mountain Roll
Sushic, LlcSpicy Salmon Roll, Spicy Salmon
Sushi House, Inc.Comparing Key Nutrients
| Nutrient | Snow Mountai... | Spicy Salmon... |
|---|---|---|
| Carbs | 57.0g | 45.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 29.0g | 22.0g |
| Fat | 38.0g | 18.0g |
Estimated Blood Sugar Response
Snow Mountain Roll vs Spicy Salmon Roll, Spicy Salmon comparison: Snow Mountain Roll has a extremely high blood sugar impact (BSI 100.0) while Spicy Salmon Roll, Spicy Salmon has extremely high impact (BSI 85.5). Snow Mountain Roll contains 12.0g more carbs per serving, Snow Mountain Roll provides 1.9g more fiber. Consider Spicy Salmon Roll, Spicy Salmon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Snow Mountain Roll
Spicy Salmon Roll, Spicy Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Snow Mountain Roll
Serving size 329.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), BROWN SUGAR]), ATLANTIC SALMON (COLOR ADDED), TEMPURA STYLE SHRIMP (WHITE SHRIMP, TEMPURA STYLE BATTER [WHEAT FLOUR, CORN STARCH, CORN FLOUR, DEFATTED SOY FLOUR, BAKING POWDER (SODIUM BICARBONATE), COLOR (RIBOFLAVIN) MODIFIED CORN STARCH (DISTARCH PHOSPHATE, STARCH ACETATE). RICE FLOUR, SALT, VEGETABLE OIL, EMULSIFIER). WATER. SOYBEAN OIL, SODIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, SODIUM CHLORIDE), AVOCADO, IMITATION CRAB (SURIMI [PROCESSED WHITE FISH MEAT (THREAD-FIN BREAM AND/OR ALASKA POLLOCK)], WATER, MODIFIED TAPIOCA STARCH, NATURAL CRAB EXTRACT, REFINED SOYBEAN OIL, SUGAR, SALT, GLYCINE, PHOSPHATE [SODIUM TRIPOLYPHOS-PHATE, TETRASODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM HEXAMET-APHOSPHATE], ARTIFICIAL CRAB FLAVOR, DRY EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL COLOR [PAPRIKA, AND CARMINE]), TEMPURA STYLE CRUMBS (WHEAT FLOUR. CANOLA OIL, CORN STARCH, SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM DIHYDROGEN PHOSPHATE), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1. WATER), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SWEET CHILI SAUCE (CHILI SAUCE [SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM], TURNIP, CARROT), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR. POTASSIUM SORBATE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), SEAWEED, SPICY POWDER (CHILI PEPPER, ORANGE PEEL, BLACK SESAME SEED, SEAWEED, WHITE SESAME SEED, JAPANESE PEPPER, GINGER).
Spicy Salmon Roll, Spicy Salmon
Serving size 266.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICY SALMON ROLL (SUSHI RICE (RICE, VINEGAR, SUGAR, SALT). SPICY SALMON (SALMON, SPICY MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER. CORN SYRUP. EGG YOLKS DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA), KCHILI (RICE VINEGAR, SUGAR, SALT, RED PEPPER POWDER, GARLIC), SESAME OIL)), SEAWEED. SOY SAUCE PACKET (SEE PACKET). GINGER (GINGER, WATER, SORBITOL, SALT, ACETIC ACID, CITRIC ACID. LACTIC ACID. ASPARTAME. POTASSIUM SORBATE, MALIC ACID). WASABI (HORSERADISH, MUSTARD, CORN STARCH. CELLULOSE. ASCORBIC ACID (VITAMIN C), FD&C YELLOW 5, FD&C BLUE 1. CITRIC ACID))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Snow Mountain Roll
Vitamins
Minerals
Spicy Salmon Roll, Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Snow Mountain Roll Tags
Spicy Salmon Roll, Spicy Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Snow Mountain Roll has a BSI of 100.0 while Spicy Salmon Roll, Spicy Salmon has a BSI of 85.5. Spicy Salmon Roll, Spicy Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Salmon Roll, Spicy Salmon appears to be the better choice for diabetics with a lower BSI score of 85.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Snow Mountain Roll contains 17.3g of carbohydrates per 100g, while Spicy Salmon Roll, Spicy Salmon contains 16.9g per 100g. Both foods have similar carbohydrate content.
Snow Mountain Roll provides 0.9g of fiber per 100g, compared to 0.4g in Spicy Salmon Roll, Spicy Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.