Which food has less impact on blood sugar?
Salsa Verde Tortilla Chips
First International Health Foods Ltd.Potato Chips, Sea Salt & Vinegar
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Salsa Verde ... | Potato Chips... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salsa Verde Tortilla Chips
Potato Chips, Sea Salt & Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salsa Verde Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND CORN FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC CORIANDER SEED, ORGANIC EVAPORATED CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC GREEN BELL PEPPER POWDER, CITRIC ACID, ORGANIC JALAPEO POWDER, ORGANIC PAPRIKA POWDER, ORGANIC CILANTRO FINES
Potato Chips, Sea Salt & Vinegar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SEA SALT & VINEGAR SEASONING (MALTODEXTRIN [MADE FROM CORN], SEA SALT, VINEGAR, BUTTERMILK, LACTOSE, SUGAR, DEXTROSE, YEAST EXTRACT, CITRIC ACID, AND SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salsa Verde Tortilla C...
Minerals
Potato Chips, Sea Salt...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salsa Verde Tortilla Chips
Potato Chips, Sea Salt & Vi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salsa Verde Tortilla Chips Tags
Potato Chips, Sea Salt & Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salsa Verde Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salsa Verde Tortilla Chips has a BSI of 30.4 while Potato Chips, Sea Salt & Vinegar has a BSI of 30.2. Potato Chips, Sea Salt & Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Chips, Sea Salt & Vinegar appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salsa Verde Tortilla Chips contains 64.3g of carbohydrates per 100g, while Potato Chips, Sea Salt & Vinegar contains 60.7g per 100g. Potato Chips, Sea Salt & Vinegar has 3.6g fewer carbs, which may result in less blood sugar impact.
Salsa Verde Tortilla Chips provides 7.1g of fiber per 100g, compared to 3.6g in Potato Chips, Sea Salt & Vinegar. Salsa Verde Tortilla Chips provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.