Which food has less impact on blood sugar?
Salt & Pepper Matzos, Salt & Pepper
Aron Streit Inc.Chive And Extra Virgin Olive Oil Crackers
The Fine Cheese Co.Comparing Key Nutrients
| Nutrient | Salt & Peppe... | Chive And Ex... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 3.5g |
Estimated Blood Sugar Response
Salt & Pepper Matzos, Salt & Pepper vs Chive And Extra Virgin Olive Oil Crackers comparison: Salt & Pepper Matzos, Salt & Pepper has a high blood sugar impact (BSI 42.9) while Chive And Extra Virgin Olive Oil Crackers has high impact (BSI 36.3). Salt & Pepper Matzos, Salt & Pepper contains 3.0g more carbs per serving. Consider Chive And Extra Virgin Olive Oil Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salt & Pepper Matzos, Salt & Pepper
Chive And Extra Virgin Olive Oil Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salt & Pepper Matzos, Salt & Pepper
Serving size 28.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, MALT, SALT, BLACK PEPPER.
Chive And Extra Virgin Olive Oil Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL (11%), AUTOLYSED YEAST, DRIED CHIVES (2%), SEA SALT, RAISING AGENT: SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salt & Pepper Matzos, ...
Minerals
Chive And Extra Virgin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salt & Pepper Matzos, Salt & Pepper Tags
Chive And Extra Virgin Olive Oil Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salt & Pepper Matzos, Salt & Pepper has a BSI of 42.9 while Chive And Extra Virgin Olive Oil Crackers has a BSI of 36.3. Chive And Extra Virgin Olive Oil Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Chive And Extra Virgin Olive Oil Crackers appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salt & Pepper Matzos, Salt & Pepper contains 82.1g of carbohydrates per 100g, while Chive And Extra Virgin Olive Oil Crackers contains 66.7g per 100g. Chive And Extra Virgin Olive Oil Crackers has 15.5g fewer carbs, which may result in less blood sugar impact.
Salt & Pepper Matzos, Salt & Pepper provides 3.6g of fiber per 100g, compared to 3.3g in Chive And Extra Virgin Olive Oil Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.