Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Pecan Halves

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.8g Raises blood sugar 107.5
Fiber 8.6g Not digested -17.2
Net Carbs 45.2g Digestible carbs 90.3
Protein 6.5g Moderates impact -1.2
Fat 21.5g Slows digestion -2.9
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Full Food Name

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Salt & Vineg... Pecan Halves
Carbs 25.0g 4.0g
Sugars 1.0g 1.0g
Fiber 4.0g 2.0g
Protein 3.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt & Vinegar Fl...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Serving size 46.5 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN BAG INGREDIENTS: 100% WHOLE GRAIN POPPING CORN, PALM OIL (CONTAINS TBHQ, CITRIC ACID), SALT. POUCH INGREDIENTS: VINEGAR POWDER (MALTODEXTRIN, VINEGAR), LACTOSE, SALT, MALIC ACID, CITRIC ACID, SILICON DIOXIDE, SOYBEAN OIL.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt & Vinegar Flavour...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt & Vinegar Flavour Shak...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orville Redenbacher's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622449

Report Data Issues for Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves