Which food has less impact on blood sugar?
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
Bay Valley Foods, LlcAlmond Pignoli Cookie, Almond Pignoli
Pure Batch LlcComparing Key Nutrients
| Nutrient | Salted Caram... | Almond Pigno... |
|---|---|---|
| Carbs | 13.0g | 14.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Compare Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel vs Almond Pignoli Cookie, Almond Pignoli: Both have similar blood sugar impact with BSI scores of 22.0 and 18.2 respectively. Almond Pignoli Cookie, Almond Pignoli provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
Almond Pignoli Cookie, Almond Pignoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CARAMEL FLAVORED CONFECTION DROPS (SUGAR, PALM KERNEL OIL, LACTOSE, NON FAT DRY MILK, WHEY POWDER, COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR]), MILK CHOCOLATE CARAMEL BITES (MILKCHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK[MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEX TRIN, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], CON FECTIONER'S GLAZE, XANTHAN GUM), YOGURT FLAVORED COVERED WAFFLE CONE PIECES (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL AND /OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR], SOY LECITHIN, LACTIC ACID, VANIL LA], WAFFLE CONE [UN BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING {SOY BEAN AND/OR PALM OIL}, SALT, SOY LECITHIN, NATURAL VANILLA FLAVOR], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED FOOD STARCH, XANTHAN GUM), HONEY ROASTED ALMONDS(ALMONDS, SUGAR, CANOLAAND/OR PEANUT AND/OR COTTONSEED OIL, HONEY, MODIFIED FOOD STARCH, XAN THAN GUM), SEASONING (SUGAR, BROWN SUGAR, SEA SALT, FRUCTOSE, ACACIA, MOLASSES, NATURAL FLAVOR).
Almond Pignoli Cookie, Almond Pignoli
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS*, MAPLE SYRUP*, SAFFLOWER OIL*, PINE NUTS*, ALMOND EXTRACT*, BAKING SODA, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel A Sweet...
Minerals
Almond Pignoli Cookie,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel Tags
Almond Pignoli Cookie, Almond Pignoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel
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Report Data Issues for Almond Pignoli Cookie, Almond Pignoli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel has a BSI of 22.0 while Almond Pignoli Cookie, Almond Pignoli has a BSI of 18.2. Almond Pignoli Cookie, Almond Pignoli has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Pignoli Cookie, Almond Pignoli appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel contains 44.8g of carbohydrates per 100g, while Almond Pignoli Cookie, Almond Pignoli contains 31.8g per 100g. Almond Pignoli Cookie, Almond Pignoli has 13.0g fewer carbs, which may result in less blood sugar impact.
Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel provides 3.4g of fiber per 100g, compared to 9.1g in Almond Pignoli Cookie, Almond Pignoli. Almond Pignoli Cookie, Almond Pignoli provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.