Which food has less impact on blood sugar?

Coconut Cranberry Premium Granola Bars, Coconut; Cranberry has less impact on blood sugar than Salted Caramel + Chocolate Chips Timeless Treasure Macrobar

Salted Caramel + Chocolate Chips Timeless Treasure Macrobar

Coconut Cranberry Premium Granola Bars, Coconut; Cranberry

BSI: 100 - High Impact
BSI: 95 - High Impact

Salted Caramel + Chocolate Chips Timeless Treasure Macrobar

g
Snack, Energy & Granola Bars K & D Image Production, Inc. Branded

Coconut Cranberry Premium Granola Bars, Coconut; Cranberry

g
Chocolate The Perfect Granola, Llc Branded

Comparing Key Nutrients

Nutrient Salted Caram... Coconut Cran...
Carbs 37.0g 23.0g
Sugars 14.0g 9.0g
Fiber 2.0g 3.0g
Protein 10.0g 4.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel + ...

Coconut Cranberry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel + Chocolate Chips Timeless Treasure Macrobar

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 109.9mg 5%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 37.1mg 3%
Iron 1.0mg 6%
Potassium 124.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC PROTEIN BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ORGANIC ALMOND BUTTER, ORGANIC PUFFED BROWN RICE, ORGANIC VEGAN CARAMEL (ORGANIC COCONUT MILK POWDER, ORGANIC MAPLE SUGAR, SEA SALT), ORGANIC CHOCOLATE CHIPS (ORGANIC COCONUT SUGAR, ORGANIC COCOA, ORGANIC COCOA BUTTER), ORGANIC SUNFLOWER SEED BUTTER, ORGANIC COCONUT OIL, ORGANIC NATURAL FLAVORS.

Coconut Cranberry Premium Granola Bars, Coconut; Cranberry

Serving size 40.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 1.0mg 6%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, ORGANIC HONEY, TAPIOCA SYRUP, ALMONDS, BROWN RICE, CANE SUGAR, FLAX MEAL, COCONUT OIL, AVOCADO OIL, BROWN RICE FLOUR, CHIA SEEDS, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel + Choco...

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Coconut Cranberry Prem...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel + Chocolate ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Coconut Cranberry Premium G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel + Chocolate Chips Timeless Treasure Macrobar Tags

Coconut Cranberry Premium Granola Bars, Coconut; Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K & D Image Production, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608498

Report Data Issues for Salted Caramel + Chocolate Chips Timeless Treasure Macrobar

Brand The Perfect Granola, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584347

Report Data Issues for Coconut Cranberry Premium Granola Bars, Coconut; Cranberry