Which food has less impact on blood sugar?

Blueberry Almond Milk Yogurt has less impact on blood sugar than Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings

Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings

Blueberry Almond Milk Yogurt

BSI: 55 - High Impact
BSI: 25 - Moderate Impact

Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings

g
Yogurt Promotional Alliance International, Inc Branded

Blueberry Almond Milk Yogurt

g
Yogurt Lyrical Foods, Inc Branded

Comparing Key Nutrients

Nutrient Salted Caram... Blueberry Al...
Carbs 29.0g 21.0g
Sugars 17.0g 17.0g
Fiber 1.0g 2.0g
Protein 6.0g 4.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Cr...

Blueberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings

Serving size 145.0 Gg

Calories 231

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.3mg 15%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 240.7mg 19%
Iron 2.0mg 11%
Potassium 159.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALTED CARAMEL COCONUT YOGURT ALTERNATIVE (FILTERED WATER, COCONUT CREAM, CANE SUGAR, CARAMEL SYRUP, PEA PROTEIN ISOLATE, CREAMED COCONUT, POTATO PROTEIN ISOLATE, CHICORY ROOT EXTRACT, POTATO STARCH, VEGAN NATURAL FLAVORS, RICE STARCH, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, SEA SALT, TAMARIND SEED GUM, LOCUST BEAN GUM, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, GUAR GUM, AGAVE, L. PLANTARUM, L. CASEI, VITAMIN D YEAST, STEVIA, VITAMIN B12), PRALINE PUMPKIN SEEDS (PUMPKIN SEEDS, CANE SUGAR, RICE SYRUP, SEA SALT), SEMISWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), GRANOLA (CANE SUGAR, SORGHUM, RICE SYRUP, QUINOA, COCONUT OIL, VEGAN NATURAL FLAVORS, CARAMEL COLOR, SALT).

Blueberry Almond Milk Yogurt

Serving size 150.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.5mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 46.5mg 4%
Iron 1.0mg 6%
Potassium 115.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), CANE SUGAR, BLUEBERRIES, TAPIOCA STARCH, NATURAL FLAVOR, LOCUST BEAN GUM, CITRIC ACID, FRUIT AND VEGETABLE JUICE [COLOR], XANTHAN GUM, AGAR, LIVE ACTIVE CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Crisp D...

Vitamins

Vitamin D 7% DV
Vitamin B12 29% DV

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Almond Milk ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Crisp Duets ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Blueberry Almond Milk Yogurt

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings Tags

Blueberry Almond Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465749

Report Data Issues for Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings

Brand Lyrical Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670162

Report Data Issues for Blueberry Almond Milk Yogurt