Which food has less impact on blood sugar?
Salted Caramel Cupcakes, Salted Caramel
Two BiteGourmet Mini Banana Walnut Slices
Fernando's Bakery, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Gourmet Mini... |
|---|---|---|
| Carbs | 36.0g | 29.0g |
| Sugars | 28.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Salted Caramel Cupcakes, Salted Caramel vs Gourmet Mini Banana Walnut Slices: Significant difference in blood sugar impact. Salted Caramel Cupcakes, Salted Caramel has very high impact (BSI 69.3) compared to Gourmet Mini Banana Walnut Slices's very high impact (BSI 53.8). Salted Caramel Cupcakes, Salted Caramel contains 7.0g more carbs per serving, Gourmet Mini Banana Walnut Slices provides 1.0g more fiber. Gourmet Mini Banana Walnut Slices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Cupcakes, Salted Caramel
Gourmet Mini Banana Walnut Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Cupcakes, Salted Caramel
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), CARAMEL FILLING (WATER, SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK [CONCENTRATED MILK, SUGAR, LACTOSE], HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, CANOLA OIL, MODIFIED PALM AND PALM KERNEL OIL, BUTTER [CREAM, SALT], WHEY [MILK], SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID SULPHATE, POTASSIUM SORBATE [PRESERVATIVE], GELLAN GUM, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, COLOR [CARAMEL, FD&C YELLOW #5, FD&C YELLOW #6, TITANIUM DIOXIDE]), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN AND/OR CANOLA OIL, NONFAT DRY MILK, MODIFIED CORNSTARCH, WHEY (MILK), MARGARINE (SOYBEAN AND MODIFIED PALM OILS, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), COCOA POWDER (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN SYRUP, EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), SEA SALT, SOYBEAN LECITHIN, CARAMEL COLOR.
Gourmet Mini Banana Walnut Slices
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FERROUS SULFATE, NIACIN, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, WHOLE EGGS, SOYBEAN OIL, WALNUT MEAL, BANANA FLAVOR, WHEY, CORN STARCH, BAKING POWDER (LEAVENING), BAKING SODA, WHEAT GLUTEN, SALT, LECITHIN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM PROPIONATE AS A PRESERVATIVE (TO RETAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Cupcake...
Minerals
Gourmet Mini Banana Wa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Cupcakes, Salted Caramel Tags
Gourmet Mini Banana Walnut Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Cupcakes, Salted Caramel has a BSI of 69.3 while Gourmet Mini Banana Walnut Slices has a BSI of 53.8. Gourmet Mini Banana Walnut Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Mini Banana Walnut Slices appears to be the better choice for diabetics with a lower BSI score of 53.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Cupcakes, Salted Caramel contains 50.7g of carbohydrates per 100g, while Gourmet Mini Banana Walnut Slices contains 43.9g per 100g. Gourmet Mini Banana Walnut Slices has 6.8g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Cupcakes, Salted Caramel provides 0.0g of fiber per 100g, compared to 1.5g in Gourmet Mini Banana Walnut Slices. Gourmet Mini Banana Walnut Slices provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.