Which food has less impact on blood sugar?
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Kind Inc.Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate
Nutrisystem, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Dark Chocola... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 7.0g | 9.0g |
| Protein | 5.0g | 8.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut vs Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate comparison: Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut has a moderate blood sugar impact (BSI 16.5) while Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate has low impact (BSI 7.2). Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut contains 3.0g more carbs per serving, Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate provides 2.0g more fiber. Consider Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ALMONDS, CHICORY ROOT FIBER, CASHEWS, PECANS, HONEY, PALM KERNEL OIL, SUGAR, GLUCOSE SYRUP, RICE FLOUR, UNSWEETENED CHOCOLATE, ALKALIZED COCOA, SEA SALT, NATURAL FLAVOR, SOY LECITHIN, COCOA BUTTER.
Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, SOLUBLE CORN FIBER, PEANUTS, DARK CHOCOLATE FLAVORED COATING (MODIFIED PALM KERNEL OIL, MILK PROTEINS, MALTITOL, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORS), WALNUTS, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), POLYDEXTROSE, GLYCERIN, PEANUT OIL, SEA SALT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Dark Ch...
Minerals
Dark Chocolate Nut Ent...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut Tags
Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut has a BSI of 16.5 while Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate has a BSI of 7.2. Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut contains 40.0g of carbohydrates per 100g, while Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate contains 32.5g per 100g. Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate has 7.5g fewer carbs, which may result in less blood sugar impact.
Salted Caramel Dark Chocolate Nut Bars, Salted Caramel Dark Chocolate Nut provides 17.5g of fiber per 100g, compared to 22.5g in Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate. Dark Chocolate Nut Entree Keto Friendly Bar, Dark Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.