Which food has less impact on blood sugar?

Brownie Batter Protein Bar has less impact on blood sugar than Caramel Macchiato Energy Bar

Caramel Macchiato Energy Bar

Brownie Batter Protein Bar

Caramel Macchiato Energy Bar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.2g Raises blood sugar 132.4
Fiber 5.9g Not digested -11.8
Net Carbs 60.3g Digestible carbs 120.6
Protein 13.2g Moderates impact -3.2
Fat 6.6g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brownie Batter Protein Bar
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 16.0g Not digested -32.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.0g Moderates impact -1.2
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Energy Bar

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Caramel Macchiato Energy Bar, Caramel Macchiato

Brownie Batter Protein Bar

g
Snack, Energy & Granola Bars All In Nutrition Llc Branded

Full Food Name

Brownie Batter Protein Bar, Brownie Batter

Comparing Key Nutrients

Nutrient Caramel Macc... Brownie Batt...
Carbs 45.0g 27.0g
Sugars 20.0g 1.0g
Fiber 4.0g 16.0g
Protein 9.0g 16.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Macchiato...

Brownie Batter Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Macchiato Energy Bar

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 220.3mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 20.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 42.8mg 3%
Iron 2.0mg 11%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, ORGANIC CANE SUGAR, ORGANIC SOY FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC COCOA BUTTER, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COFFEE BEANS, SEA SALT, ORGANIC RICE STARCH, BARLEY MALT EXTRACT, ORGANIC COFFEE FRUIT EXTRACT (CONTAINS CAFFEINE), SOY LECITHIN

Brownie Batter Protein Bar

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 109.8mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 49.8mg 4%
Iron 1.0mg 6%
Potassium 133.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TAPIOCA FIBER, WHEY PROTEIN ISOLATE, ALMOND BUTTER, GLYCERIN, MILK PROTEIN ISOLATE, CHOCOLATE FLAVORED DROPS (ALLULOSE, TAPIOCA FIBER, PALM KERNEL AND PALM OIL, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, CHOCOLATE LIQUOR, MONK FRUIT EXTRACT), ERYTHRITOL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, MEDIUM CHAIN TRIGLYCERIDES AND STEVIA (STEVIOL GLYCOSIDES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Macchiato Ener...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

Brownie Batter Protein...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Macchiato Energy Bar

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Brownie Batter Protein Bar

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brownie Batter Protein Bar Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623222

Report Data Issues for Caramel Macchiato Energy Bar

Brand All In Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412259

Report Data Issues for Brownie Batter Protein Bar