Which food has less impact on blood sugar?
Salted Caramel Filled Mini Cupcakes, Salted Caramel
Target StoresChocolate Powdered Fine Donuts, Chocolate
Lepage Bakeries, Inc.Comparing Key Nutrients
| Nutrient | Salted Caram... | Chocolate Po... |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 28.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Salted Caramel Filled Mini Cupcakes, Salted Caramel vs Chocolate Powdered Fine Donuts, Chocolate comparison: Salted Caramel Filled Mini Cupcakes, Salted Caramel has a very high blood sugar impact (BSI 69.3) while Chocolate Powdered Fine Donuts, Chocolate has very high impact (BSI 55.8). Salted Caramel Filled Mini Cupcakes, Salted Caramel contains 6.0g more carbs per serving, Chocolate Powdered Fine Donuts, Chocolate provides 1.0g more fiber. Consider Chocolate Powdered Fine Donuts, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Caramel Filled Mini Cupcakes, Salted Caramel
Chocolate Powdered Fine Donuts, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Caramel Filled Mini Cupcakes, Salted Caramel
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, EGG, SOYBEAN OIL AND/OR CANOLA OIL, MODIFIED CORN STARCH, WHEY, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MONO- AND DIGLYCERIDES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID {PRESERVATIVE}], SOY LECITHIN, NATURAL FLAVOR), ICING (ICING SUGAR [SUGAR, CORN STARCH], CARAMEL SWIRL FILLING [WATER, SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK {WHOLE MILK, SUGAR, LACTOSE}, MODIFIED CORN STARCH, PALM KERNEL OIL, BUTTER {CREAM, SALT}, CARAMEL COLOR, SALT, SODIUM ACID SULFATE, POTASSIUM SORBATE {PRESERVATIVE}, GELLAN GUM, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE {COLOR}], VEGETABLE OIL SHORTENING [CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60], WATER, NONFAT DRY MILK, SWEETENED CONDENSED SKIM MILK [NONFAT MILK, SUGAR], SUGAR, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT {COLOR}, TURMERIC EXTRACT (COLOR), VITAMIN A PALMITATE, VITAMIN D3], CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SALT, CARAMEL COLOR [CONTAINS AMMONIUM BISULFITE], CANOLA OIL, SODIUM ALGINATE, MICROCRYSTALLINE CELLULOSE, CELLULOSE GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], SOY LECITHIN, SODIUM BICARBONATE), TOPPING (SUGAR, SEA SALT).
Chocolate Powdered Fine Donuts, Chocolate
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED, MALTED WHEAT FLOUR (MALTED WITH BARLEY MALT; ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL AND PALM KERNEL OIL), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: SOYBEAN OIL, CORNSTARCH, NON-FAT MILK POWDER, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL WITH BHA TO PROTECT FLAVOR), GELATINIZED WHEAT STARCH, SALT, DRIED EGG YOLKS, WHEY, VEGETABLE EMULSIFIER (MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, SODIUM PROPIONATE (TO RETARD SPOILAGE), SODIUM CARBOXYMETHYLCELLULOSE GUM, PARTIALLY HYDROGENATED COTTONSEED OIL FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Caramel Filled ...
Minerals
Chocolate Powdered Fin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Caramel Filled Mini Cupcakes, Salted Caramel Tags
Chocolate Powdered Fine Donuts, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Caramel Filled Mini Cupcakes, Salted Caramel has a BSI of 69.3 while Chocolate Powdered Fine Donuts, Chocolate has a BSI of 55.8. Chocolate Powdered Fine Donuts, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Powdered Fine Donuts, Chocolate appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Caramel Filled Mini Cupcakes, Salted Caramel contains 50.7g of carbohydrates per 100g, while Chocolate Powdered Fine Donuts, Chocolate contains 52.6g per 100g. Both foods have similar carbohydrate content.
Salted Caramel Filled Mini Cupcakes, Salted Caramel provides 0.0g of fiber per 100g, compared to 1.8g in Chocolate Powdered Fine Donuts, Chocolate. Chocolate Powdered Fine Donuts, Chocolate provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.