Which food has less impact on blood sugar?

Salted Caramel Flavored Protein Bars has less impact on blood sugar than Strawberry Banana Fruit Bar

Salted Caramel Flavored Protein Bars

Strawberry Banana Fruit Bar

BSI: 24 - Moderate Impact
BSI: 33 - High Impact

Salted Caramel Flavored Protein Bars

g
Snack, Energy & Granola Bars One Brands, Llc Branded

Strawberry Banana Fruit Bar

g
Snack, Energy & Granola Bars Fit&Active Branded

Comparing Key Nutrients

Nutrient Salted Caram... Strawberry B...
Carbs 23.0g 23.0g
Sugars 1.0g 11.0g
Fiber 10.0g 6.0g
Protein 20.0g 2.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Fl...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Flavored Protein Bars

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.8mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 84.0mg 6%
Iron 0.0mg 0%
Potassium 82.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), FIBER BLEND (ISOMALTO-OLIGOSACCHARIDES [PREBIOTIC FIBER FROM VEGETABLE SOURCE], SOLUBLE VEGETABLE FIBER), VEGETABLE GLYCERIN, MALTITOL, ALMOND BUTTER, PALM KERNEL OIL, NATURAL FLAVORS, NONFAT DRY MILK, SEA SALT, SOY LECITHIN (AN EMULSIFIER), TAPIOCA STARCH, CALCIUM CARBONATE, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SUCRALOSE AND COLORED WITH PAPRIKA EXTRACT.

Strawberry Banana Fruit Bar

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED APPLE, OLIGOFRUCTOSE, RAISINS, BANANA FLAKES, ROLLED WHOLE GRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), WHEAT GLUTEN, APPLE JUICE CONCENTRATE, STRAWBERRY FRUIT CONCENTRATE, CHICORY ROOT FIBER, STRAWBERRY FRUIT POWDER (MALTODEXTRINS, STRAWBERRIES, CITRIC ACID), CONTAINS 2% OR LESS: BEETROOT POWDER (COLOR), PALM OIL, CITRIC FIBER, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Flavore...

Minerals

Calcium 14% DV
Potassium 4% DV
Phosphorus 10% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Frui...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Flavored Pro...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 12 more

Strawberry Banana Fruit Bar

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Flavored Protein Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand One Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392248

Report Data Issues for Salted Caramel Flavored Protein Bars

Brand Fit&Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134065

Report Data Issues for Strawberry Banana Fruit Bar