Which food has less impact on blood sugar?

Ketogenic Chai Tea has less impact on blood sugar than Salted Caramel Latte Sweetened Tea Mix

Salted Caramel Latte Sweetened Tea Mix

Ketogenic Chai Tea

Salted Caramel Latte Sweetened Tea Mix
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ketogenic Chai Tea
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 21.0g Slows digestion -1.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Latte Sweetened Tea Mix

g
Tea Bags Unilever Branded

Full Food Name

Salted Caramel Latte Sweetened Tea Mix, Salted Caramel

Ketogenic Chai Tea

g
Tea Bags Know Brainer Foods Llc Branded

Full Food Name

Ketogenic Chai Tea

Comparing Key Nutrients

Nutrient Salted Caram... Ketogenic Ch...
Carbs 11.0g 5.0g
Sugars 10.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel La...

Ketogenic Chai Tea

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Latte Sweetened Tea Mix

Serving size 13.0 MGg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 144.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, BLACK TEA POWDER, SEA SALT, TURMERIC NATURAL FLAVOR.

Ketogenic Chai Tea

Serving size 30.0 Gg

Calories 210

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO MCT OIL, ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), ORGANIC COCONUT MILK POWDER, ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC ALMOND BUTTER, BLACK TEA POWDER, SPICES, ORGANIC SUNFLOWER LECITHIN, ORGANIC CASHEW BUTTER, POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC, ORGANIC ASHWAGANDHA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Latte S...

No significant vitamin or mineral data available

Ketogenic Chai Tea

Vitamins

Vitamin A 37% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Latte Sweete...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Ketogenic Chai Tea

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🐌 Low Digestibility
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Latte Sweetened Tea Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unilever
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2508914

Report Data Issues for Salted Caramel Latte Sweetened Tea Mix

Brand Know Brainer Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2175832

Report Data Issues for Ketogenic Chai Tea