Which food has less impact on blood sugar?

Salted Maca Crunch 70% Cacao Premium Dark Chocolate has less impact on blood sugar than Milk Chocolate Enrobed Crispy Crepes

Salted Maca Crunch 70% Cacao Premium Dark Chocolate

Milk Chocolate Enrobed Crispy Crepes

Salted Maca Crunch 70% Cacao Premium Dark Chocolate
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.6
Fat 17.0g Slows digestion -1.8
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Enrobed Crispy Crepes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.5g Not digested -1.0
Net Carbs 21.5g Digestible carbs 43.0
Protein 2.0g Moderates impact -0.6
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Maca Crunch 70% Cacao Premium Dark Chocolate

g
Chocolate Fungi Perfecti, Llc Branded

Full Food Name

Salted Maca Crunch 70% Cacao Premium Dark Chocolate, Salted Maca Crunch

Milk Chocolate Enrobed Crispy Crepes

g
Chocolate International Marketing Systems, Inc. Branded

Full Food Name

Milk Chocolate Enrobed Crispy Crepes, Milk Chocolate

Comparing Key Nutrients

Nutrient Salted Maca ... Milk Chocola...
Carbs 17.0g 22.0g
Sugars 5.0g 14.0g
Fiber 3.0g 0.5g
Protein 4.0g 2.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Maca Crunc...

Milk Chocolate En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Maca Crunch 70% Cacao Premium Dark Chocolate

Serving size 40.0 Gg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CACAO*, CACAO BUTTER*, COCONUT SUGAR*, COCOA NIBS*, MACA ROOT*, LIONS MANE MYCELIUM*, REISHI MYCELIUM*, CORDYCEPS MYCELIUM*, CHAGA MYCELIUM*, MYCELIATED BROWN RICE*, PERUVIAN PINK SALT

Milk Chocolate Enrobed Crispy Crepes

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 80.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 14.0g

* 7.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE 43% (SUGAR, COCOA BUTTER*, MILK, UNSWEETENED CHOCOLATE*, LACTOSE, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), WHEAT FLOUR, SUGAR, BUTTER, LACTOSE, MILK PROTEIN, SALT, BARLEY MALT EXTRACT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Maca Crunch 70%...

Minerals

Calcium 15% DV
Iron 15% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Enrobed...

Minerals

Calcium 10% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Maca Crunch 70% Caca...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Milk Chocolate Enrobed Cris...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Maca Crunch 70% Cacao Premium Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Milk Chocolate Enrobed Crispy Crepes Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fungi Perfecti, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2177738

Report Data Issues for Salted Maca Crunch 70% Cacao Premium Dark Chocolate

Brand International Marketing Systems, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2216667

Report Data Issues for Milk Chocolate Enrobed Crispy Crepes