Which food has less impact on blood sugar?
Salted Virginia Super Extra Large Peanuts, Salted
Balducci Enterprises Inc.Garlic Parmesan Pretzel Crackers, Garlic; Parmesan
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Salted Virgi... | Garlic Parme... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Salted Virginia Super Extra Large Peanuts, Salted vs Garlic Parmesan Pretzel Crackers, Garlic; Parmesan: Significant difference in blood sugar impact. Garlic Parmesan Pretzel Crackers, Garlic; Parmesan has high impact (BSI 41.1) compared to Salted Virginia Super Extra Large Peanuts, Salted's low impact (BSI 7.0). Garlic Parmesan Pretzel Crackers, Garlic; Parmesan contains 16.0g more carbs per serving, Salted Virginia Super Extra Large Peanuts, Salted provides 1.0g more fiber. Salted Virginia Super Extra Large Peanuts, Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Salted Virginia Super Extra Large Peanuts, Salted
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Salted Virginia Super Extra Large Peanuts, Salted
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA SALTED PEANUTS [SUPER EXTRA LARGE PEANUTS, PEANUT OIL, SALT].
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, SOYBEAN OIL, SALT, WHEY, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, NATURAL FLAVOR, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, TORULA YEAST, CANOLA OIL, SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Salted Virginia Super ...
Minerals
Garlic Parmesan Pretze...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Salted Virginia Super Extra Large Peanuts, Salted Tags
Garlic Parmesan Pretzel Crackers, Garlic; Parmesan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Salted Virginia Super Extra Large Peanuts, Salted has a BSI of 7.0 while Garlic Parmesan Pretzel Crackers, Garlic; Parmesan has a BSI of 41.1. Salted Virginia Super Extra Large Peanuts, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Salted Virginia Super Extra Large Peanuts, Salted appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Salted Virginia Super Extra Large Peanuts, Salted contains 21.4g of carbohydrates per 100g, while Garlic Parmesan Pretzel Crackers, Garlic; Parmesan contains 78.6g per 100g. Salted Virginia Super Extra Large Peanuts, Salted has 57.1g fewer carbs, which may result in less blood sugar impact.
Salted Virginia Super Extra Large Peanuts, Salted provides 7.1g of fiber per 100g, compared to 3.6g in Garlic Parmesan Pretzel Crackers, Garlic; Parmesan. Salted Virginia Super Extra Large Peanuts, Salted provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.