Which food has less impact on blood sugar?

Salvadoran Style Cream has less impact on blood sugar than Light Sour Cream

Salvadoran Style Cream

Light Sour Cream

Salvadoran Style Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Sour Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salvadoran Style Cream

g
Cream Gulf Rice Arkansas, Llc Branded

Full Food Name

Salvadoran Style Cream, Salvadoran Style

Light Sour Cream

g
Cream Saputo Dairy Foods Usa, Llc Branded

Full Food Name

Light Sour Cream, Light

Comparing Key Nutrients

Nutrient Salvadoran S... Light Sour C...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 5.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salvadoran Style ...

Light Sour Cream

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salvadoran Style Cream

Serving size 28.0 Gg

Calories 54

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.0mg 1%
Sodium 129.1mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HYDROGENATED PALM KERNEL OIL, CREAM, NONFAT MILK SOLIDS, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, MONO & DIGLYCERIDES, GELATIN, POLYSORBATE 80, POTASSIUM SORBATE NATURAL CULTURES AND ANNATO (FOR COLOR).

Light Sour Cream

Serving size 30.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 57.9mg 4%
Iron 0.0mg 0%
Potassium 63.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND CREAM, NONFAT MILK, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: VITAMIN A PALMITATE, ENZYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salvadoran Style Cream

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Light Sour Cream

Minerals

Calcium 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salvadoran Style Cream

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Light Sour Cream

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salvadoran Style Cream Tags

👹 Gut Gremlin

Light Sour Cream Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gulf Rice Arkansas, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279546

Report Data Issues for Salvadoran Style Cream

Brand Saputo Dairy Foods Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856670

Report Data Issues for Light Sour Cream